Getting Started with Milk & Honey Nutrition

I’m so glad you’re here! Browse my key offerings, recent recommendations, and popular content below.

– Mary Ellen Phipps, MPH, RDN, LD

2026 Diabetes Holiday Gift Guide

40+ Fun, trendy, relevant gift ideas for your friends and loved ones living with diabetes... that aren't boring!

DIABETES 101

Choose your path through our extensive original content on diabetes.

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Read my insights about living with and choosing the best foods for diabetes.

RECIPES

Explore flavorful and balanced meals for managing diabetes.

WEEKLY MEAL PLANS

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Popular Content

Diabetes Emergency Checklist for Disaster Preparedness

Choosing Foods for Blood Sugar Balance

Copycat Baked Starbucks Bacon Egg Bites

Free Downloads

Diabetes Emergency Checklist

A comprehensive checklist of what supplies to keep readily available in the event of a natural disaster.

Newly Diagnosed Checklist

A one-page checklist of the next steps to take when diagnosed with diabetes, including questions to ask your doctor and things to do.

7-Day Diabetes Meal Plan

With this 7-day meal plan tailored for two people, every meal is carefully crafted to provide the right balance of carbohydrates, protein, and healthy fats.