Mary Ellen Phipps

Mary Ellen Phipps

Mary Ellen is the founder of Milk & Honey Nutrition and a Registered Dietitian Nutritionist (RDN)

48 Quick and Easy Meatless Meals for Busy People

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   48 Quick and Easy Meatless Meals for Busy People  

48 Quick and Easy Meatless Meals for Busy People

Whether you’re a longtime vegetarian or an omnivore just looking to incorporate more plants into your diet, these 48 Quick and Easy Meatless Meals for Busy People are perfect to help bust you out of a meal time rut… in 30 minutes or less. Most of the recipes featured have 10 ingredients or less and can be prepped quickly and efficiently. Which of these 48 Quick and Easy Meatless Meals for Busy People will you try?


1. Caprese Salad Grain Bowl by Emily Kyle Nutrition

2. Vegan Black Eyed Peas and Quinoa with Pineapple Salsa by Dairy Free For Baby

3. Instant Pot Spaghetti Squash with Tomatoes, Basil, and Garlic by Betsy’s Kitchen

4. Black Bean and Pomegranate Salad with Dijon Dressing by Nutrisense Nutrition

5. Lentil Cauliflower Tacos by Sinful Nutrition

  Pictured: Lentil Cauliflower Tacos by Sinful Nutrition (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Lentil Cauliflower Tacos by Sinful Nutrition (48 Quick and Easy Meatless Meals for Busy People)

6. Grilled Peach & Arugula Salad by From A to Zucchini

7. High Protein Vegan Stir Fry by Kelly Jones Nutrition

8. Roasted Chickpea Cauliflower Pitas by Bucket List Tummy

9. Italian Lupini Bean Salad with Crushed Pistachios by Amy Gorin

10. Hearty Lentil Marinara Sauce by Healthy Inspiration

11. Zucchini Pizza Boats by Champagne and Paper Planes

  Pictured: Roasted Chickpea Cauliflower Pitas by Bucket List Tummy (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Roasted Chickpea Cauliflower Pitas by Bucket List Tummy (48 Quick and Easy Meatless Meals for Busy People)

12. Italian Flatbread Panini by Amy Gorin

13. Dairy Free Penne Vodka by Sinful Nutrition

14. Quinoa Veggie Confetti by Bonnie Taub-Dix

15. Quick & Easy White Bean Chili by Kelly Jones Nutrition

16. Quinoa Edamame Salad by Healthy Inspiration

17. Mediterranean Hummus Pasta Salad by Bucket List Tummy

18. Broccoli Stir Fry by Tara Rochford Nutrition

  Pictured: Broccoli Stir Fry by Tara Rochford Nutrition (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Broccoli Stir Fry by Tara Rochford Nutrition (48 Quick and Easy Meatless Meals for Busy People)

19. Mini Eggplant Pizzas by From A to Zucchini

20. Sun-dried Tomato & Parmesan Polenta with Crispy Chickpeas by Champagne and Paper Planes

21. Egg-and-Veggie-Topped Hummus Toast with Everything Bagel Spice Mix by Amy Gorin

22. Vegan Butter Chickpeas by Pamela Fergusson

23. Energy Boosting Veggie Burgers by Tara Rochford Nutrition

24. Spicy Sofritas Tacos by From A to Zucchini

  Pictured: Butternut Squash Mac & Cheese by The Gourmet RD (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Butternut Squash Mac & Cheese by The Gourmet RD (48 Quick and Easy Meatless Meals for Busy People)

25. Vegetarian Rice Bowl with Chickpeas & Tomatoes by Amy Gorin

26. Peanut Stew by Tara Rochford Nutrition

27. Butternut Squash Mac ‘n Cheese by The Gourmet RD

28. Vegan Quesadillas by Lettuce Veg Out

29. Spinach Lentil Quinoa Khichari by Ayur Nutrition

30. Kid-friendly Hummus Pita Pizza by Wholly Plants

  Pictured: Kid Friendly Hummus Pita Pizzas by Wholly Plants (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Kid Friendly Hummus Pita Pizzas by Wholly Plants (48 Quick and Easy Meatless Meals for Busy People)

31. Shakshuka for One by Laurel Ann Nutrition

32. Easy Black Beans and Rice by Sunny Side Up Nutrition

33. Mediterranean Quesadillas by Dietitian Jenn

34. Thai-style Cauliflower Walnut Lettuce Cups by The Gourmet RD

35. Lemony Basil Creamy Vegan Pasta by Plays Well with Butter

36. Vegan Roasted Red Pepper Pasta by The Almond Eater

  Pictured: Grilled Vegetable Primavera Bowls by Plays Well with Butter (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Grilled Vegetable Primavera Bowls by Plays Well with Butter (48 Quick and Easy Meatless Meals for Busy People)

37. Healthy Instant Pot Eggplant Parmesan by Eat the Gains

38. Mediterranean Quinoa Bowl by The Almond Eater

39. Grilled Vegetable Primavera Bowls by Plays Well with Butter

40. Vegan Jackfruit Pulled Pork Recipe by The Almond Eater

41. Tofu Sweet Potato Bibimbap by The Almond Eater

42. Quinoa Breakfast Bowl by Hot Pan Kitchen

  Pictured: Mediterranean Quinoa Bowl by The Almond Eater (48 Quick and Easy Meatless Meals for Busy People)
Pictured: Mediterranean Quinoa Bowl by The Almond Eater (48 Quick and Easy Meatless Meals for Busy People)

43. Pizza Stuffed Portobello Mushrooms by Leanne Ray

44. Addicting Mediterranean Freekeh Salad with Roasted Chickpeas by The Healthy Toast

45. Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce) by Olive Tree Nutrition

46. Vegan Quinoa Power Salad with Tahini Lemon Dressing by Krolls Korner

47. Asparagus and Mushroom Naan Bread Pizza by It’s a Veg World After All

48. Instant Pot Jackfruit Tacos by The Foodie Dietitian

   48 Quick and Easy Meatless Meals for Busy People  


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