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Summer is coming and we all know we’re supposed to drink lots of water to stay hydrated, but did you know that the food you are choosing to eat can also impact your risk of being dehydrated? Let’s look at 9 high fluid foods you can include in your diet as the temperatures start to heat up and your risk for dehydration can go up as well.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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