Gluten Free | Milk & Honey Nutrition

Gluten free grocery shopping tips to help you save money

Stocking a gluten free kitchen on a budget

Stocking a gluten free kitchen on a budget can be very tricky… but only if you don’t know where to shop! In this post, I’m going to show you the gluten free pantry staples, gluten free refrigerator staples, and gluten free freezer staples I […]

Gluten Free Pizza Crust

If you’ve been wanting to make a gluten free pizza, this recipe is for you! This gluten free pizza crust is crispy, delicious, and ready in no time!

Free Downloads

[…] (with images) This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten–free bread for diabetes, best Free – Download Checkout Added to cart 1 2 3 Next » 7-Day Diabetes Meal Plan PDF With this 7-day meal plan tailored for […]

Healthy Costco Grocery Shopping List by Aisle

[…] at really discounted prices. I’m going to share some of my favorite healthy Costco foods for people looking to balance blood sugars, manage diabetes, and/or follow a gluten free diet. Costco healthy snacks Costco oats and other breakfast foods Diabetes friendly baking supplies at Costco Convenience meat options at Costco Top dairy finds at Costco […]

Gluten Free Garlic Knots

These gluten free garlic knots are super easy to make and sure to have everyone reaching for more!

gluten free brownies on parchment paper with chocolate chunks

Diabetes Friendly Easy Gluten Free Brownies

These easy gluten free brownies are super simple to whip up and perfect for any spring or summer time occasion!

Healthy Gluten Free Chicken Pot Pie

This Gluten Free Chicken Pot Pie recipe is delicious, easy, and a hit for the whole family!

gluten free gingerbread cookies with cream cheese icing diabetes friendly

Gluten–Free Gingerbread Cookies (Without Molasses)

One of my favorite holiday flavors is gingerbread and these gluten–free gingerbread cookies are the perfect holiday dessert!

Gluten Free Meal Prep Tips

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!