brain health | Milk & Honey Nutrition

Eating this food could support your brain health…

Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe

tuna salad on cutting board with hard boiled eggs celery onion and pecans

The Best Tuna Salad with Egg Recipe

[…] eat eggs almost everyday Eggs not only offer a quality source of protein, but they also come with a whole host of other nutrients and health benefits… Brain health and cognition The two main nutrients responsible for making eggs a key player in supporting brain health and cognition are lutein and choline. Lutein is a […]

About Me

[…] focus on enjoying your food and honoring when you’re full. 4) Don’t eat too fast Have you ever heard that it takes about 20 minutes for your brain to get the signal that you’re full? Well, from what we know, it’s true! If you eat too fast, hormones like leptin, cholecystokinin, and dopamine can […]

Are carbs bad for you?

<p style=”white-space:pre-wrap;”>Are carbs bad for you?</p><p style=”white-space:pre-wrap;”>Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…</p>

No Added Sugar Orange Creamsicles

[…] folate, and thiamin. Over the years, research has shown postiive associations between consuming Florida Orange Juice as part of a balanced diet and weight management, bone health, brain health, heart health, skin health, and more. And contrary to popular belief, consuming orange juice as a part of a healthy, balanced, and intentional diet, does not […]

High Protein California Grape Smoothie

[…] they are not only delicious, but they also add antioxidants and other micronutrients. And, they offer a great way to naturally sweeten our smoothie. Back to school brain health benefits of California grapes As we enter into back-to-school season, it’s even more important to make sure we’re fueling with a quality breakfast. And, one of […]

homemade trail mix with blueberries and walnuts

Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds & Chocolate

[…] you’re going to be eating it within a few days, storing your homemade trial mix on the counter at room temperature is just fine. Blueberry benefits for brain health So, are blueberries good for your brain? In addition to being a source of vitamin C, vitamin K, manganese, and fiber, a growing body of scientific […]

Why you should be eating walnuts at lunch everyday…

[…] gut health and reproductive health. Their protein, fiber, and fat content help you feel fuller longer, and when you add them to your lunch, they provide your brain with a steady supply of energy throughout the afternoon. Just one ounce of walnuts comes packed with nutrition: An excellent source of alpha-linolenic acid (ALA), a […]

Chocolate for Diabetes: What to Consider & Which Type is Best

In this article we’ll explore the different types chocolate and their possible health benefits. We’ll also look at the best types of chocolate for diabetes.

Veggie and Egg Caprese Breakfast Sandwiches

[…] only foods that naturally has vitamin D (1 mcg per large egg), which along with calcium, is critical for building strong bones. Eggs contain important nutrients for brain health, including choline and lutein. Choline One large egg contains about 150 mg of choline. Choline is critical for brain development during pregnancy and infancy. However, more […]

Grain Free Walnut Chocolate Chip Cookies

Homemade Toaster Waffles for Growing Kids

[…] the growth of a child, but probably the single most important thing it does is to help our kids’ little brains continue to grow. The most rapid brain growth occurs from when they are born until about 2 years old, but even after that… rapid brain growth occurs until about age 5, and then […]

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