[…] 2 ounces of chickpea pasta contains 14 g of protein! Adding chickpea pasta to your dishes may help prevent chronic illnesses such as diabetes, heart disease, and cancer. Chickpeas are great for stabilizing blood sugar, aiding in digestion, and can help prevent high blood pressure. Vegetarian pasta salad Made with chickpea pasta, a variety […]
[…] focus on lower sodium, leaner sausage options when choosing sausage. *Unrelated to diabetes, remember that processed meats should be consumed in moderation for other health reasons like cancer prevention and GI health. This includes lunch meats, sausage, bacon, hot dogs, etc. Diabetes pork recipes Try some of these delicious lean pork recipes… Sheet Pan Boneless […]
[…] for our heart. Luckily, sushi ingredients like salmon, tuna, seaweed, and avocado are full of heart-healthy fats! Sushi also features veggies that are high fiber and have cancer fighting abilities! Foods like avocado, ginger, citrus, and seaweed are a few examples. Many fruits and veggies are high in antioxidants, which help prevent cancer. Is […]
[…] benefits. They contain vitamins, minerals, antioxidants, and fiber! Research has shown eating beets regularly may help promote: Healthy blood pressure levels Athletic performance Decreased inflammation Brain health Cancer prevention Gastrointestinal health And, they’re delicious and easy to add to your daily routine! How many carbs in a beet? One cup of raw sliced beets contains […]
[…] the immune system and cell growth. Fiber: Helps reduce cholesterol levels and helps you feel full. Antioxidants: Plant-compounds that reduce cell damage and overall risk of some cancers. Oats nutrition facts Serving Size ½ cup, dry rolled oats Calories 150 kcal Total Carbohydrate 27 g Dietary Fiber 4 g Soluble Fiber 2 g Protein […]
[…] nutrients and probiotics, including protein, calcium, and b vitamins! Research also shows regular consumption of kefir may play a role in promoting healthy bones, improving digestive health, cancer prevention, alleviating respiratory symptoms, and blood sugar management. Kefir vs yogurt Kefir and yogurt are similar in that they are both fermented milk, but kefir actually offers […]
[…] certified by the American Heart Association’s Heart-Check mark. Walnuts have been researched for their potential role in a variety of health outcomes, including cognitive function, heart health, cancer, diabetes, gut health and reproductive health. Their protein, fiber, and fat content help you feel fuller longer, and when you add them to your lunch, they […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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