[…] Parmesan cheese Sea salt to taste Preheat oven to 375. Place broccoli florets in a large bowl. In a small glass bowl, mix avocado oil, garlic, and essential oils. Pour oil mixture over broccoli and toss to coat. Spread broccoli on a greased baking sheet. Bake for 12-14 minutes. Immediately top with Parmesan cheese and […]
[…] meal. Flank Steak is one of my favorite cuts of lean beef. Is lean beef healthy? Lean beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron. These nutrients support a healthy lifestyle and provide our bodies with the strength to thrive throughout all stages of life. […]
1 pound trimmed and peeled brussel sprouts 2 Tbsp Chosen Foods avocado oil 2 drops Young Living Lemon Vitality essential oil (or juice from half a lemon) 1/4 tsp sea salt 1/2 Tbsp Italian seasoning Dash of black pepper Preheat oven to 400 degrees. Combine avocado oil and lemon essential oil in small glass […]
[…] oil, olive oil, balsamic vinegar glaze Other: GF rolled oats, Lentil pasta Canned goods: Coconut cream, Pumpkin, Low sodium beans, Tomato sauce A lot of my pantry essentials like flours, nuts, seeds, baking supplies, etc., come from the Sprouts Bulk Bins… *Disclaimer: The bulk bins are not a certified gluten free space, so please […]
[…] still prefer the scrambled. But regardless of how you prepare them, I love that eggs are a nutritional powerhouse, providing a good or excellent source of eight essential nutrients, including choline plus the carotenoids lutein and zeaxanthin, all for just 70 calories and only about 12 cents per egg! They are a perfect complement […]
[…] easy to make, and these chocolate peppermint ones are super simple with only 8 ingredients. The crisp peppermint flavor comes from high quality peppermint extract or food-grade essential oil. (This is a great article that covers the differences between using an extract v. using an essential oil.) The end result is the most perfect […]
[…] is a more convenient and inexpensive option compared to fresh salmon. Both fresh and canned salmon provide an excellent source of protein, omega 3 fatty acids, and essential vitamins and minerals. What are air fryer salmon cakes? Air fryer salmon cakes and air fryer salmon patties are the same thing! Whether you call it […]
[…] are out there and are exactly NOT how to lower a1c naturally. Take cinnamon supplements Go on the keto diet Go gluten free Cut out sugar Use essential oils Take cinnamon supplements: : There is some data on some types of cinnamon that shows a modest improvement in glycemic response, but this does not translate […]
Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.
[…] you? Absolutely! And, beyond its nutritional value, lentil soup can be particularly beneficial during fasting periods, such as Ramadan. It provides a source of sustained energy and essential nutrients. With its protein content and balance of fiber and healthy fats, our slow cooker lentil soup is a perfect addition to a diabetes-friendly diet. Each […]
[…] diabetes, unless a deficiency exists. In fact, high doses of nicotinic acid (B3) can cause high blood sugar. No B12 B12 is involved in a number of essential body processes. Supplementation with Vitamin B12 does not help manage blood sugars, however, people with diabetes tend to have lower B12 levels than the general population, […]
[…] a salad bowl and skip the dressing (unless you really like it, then get the dressing… but the reason we start with a salad is because we’ll essentially still end up with a burrito bowl but this way we get the better quality lettuce at the front of the line that they only use […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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