Search Results for: meal prep

Step-by-step 60-minute meal prep game plan

Guest post written by Ashley Smith, MPH, RDN, LD of veggiesandvirtue.com It doesn’t take a marathon meal prep session on Sundays to get ahead for the week. Instead, you just need a step-by-step 60-minute meal prep game plan for what’s on the menu and what nights you need a little help to get ahead. While […]

How to eat a more plant-based diet: A beginner’s guide

[…] was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own. I’m not a vegan or vegetarian… but I definitely appreciate a good plant based meal and think everyone could benefit from learning how to eat a more plant-based diet. Why? Honestly, plant based meals tend to be cheaper, better for the […]

Snack lunch and snack dinner: THE 5 minute meal solution

<p class=”” style=”white-space:pre-wrap;”>Snack lunch and snack dinner: THE 5 minute meal solution</p><p class=”” style=”white-space:pre-wrap;”>What comes to mind when you hear the words “snack dinner” or “snack lunch”??</p>

diabetes slow cooker recipes

11 Diabetes Slow Cooker Recipes (+ Planning Tips)

[…] to focus on two things: proteins and veggies… which are ideal for people with diabetes. They can also be an incredibly helpful tool for making cooking and meal prep less stressful. And let’s be real: people with diabetes already deal with enough stress and confusion around food. A good diabetes slow cooker recipe can be […]

slow cooker lentil soup with red pepper flakes and parsley

Slow Cooker Lentil Vegetable Soup

Slow cooker lentil soup make delicious and nutritionally dense. Loaded with fiber and protein, it provides a blood sugar friendly and satisfying meal!

Cranberry Quinoa Veggie Saute

[…] 42g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Fiber: 8g | Sugar: 5g Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition! cranberry quinoa dish in aluminum pan one pan meal with quinoa cranberries and spinach quinoa, cranberries, feta cheese, and spinach in a pan one pan meal with quinoa cranberries and spinach

easy sides for diabetes

15 Healthy Easy Sides for Diabetes

[…] just want some new recipes to make at home, we want to pay attention to how the side dish is balancing out the main course of our meal. Because of this, the nutritional profile of good side dishes may differ greatly.  If our main dish has a lot of protein, we may focus more […]

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