[…] much easier and tastier! I’ve scoured the internet to find the best diabetes-friendly meal delivery services. There’s an option for everyone whether you want to prepare the meals yourself or have the meals delivered fully prepared. Make this year easier, try out diabetes-friendly home delivery meals Meal delivery services are more popular than ever, […]
[…] for our mamas-to-be who are managing gestational diabetes, the 7-day meal plan offers a variety of wholesome options to support both maternal and fetal health. Emphasizing balanced meals and snacks throughout the day can help stabilize blood sugar levels and reduce the risk of complications during pregnancy. If you have been diagnosed with gestational […]
We live in a fast paced culture, and all need to rely on quick frozen meal options occasionally. And, there’s lots of great diabetes-friendly frozen meals at your local store!
[…] prep ahead. Then, figure out what works best for you! Consider: What meal(s) are the most time-consuming to prep? What days or nights do I most need meals ready ahead of time? What items would be the most helpful to have ready and on hand? What foods will stay fresh until they’re eaten? What […]
[…] those posts too! Sprouts is my one-stop-shop for everything I need gluten free and organic… especially produce! My style of meal prep typically involves prepping components of meals so that we can assemble any number of combinations during the week with minimal prep time. I always make sure to have my kitchen staples on […]
[…] choose, but luckily, no specific foods are “off-limits.” If your diabetes care team recommends carb counting, try to stay within the range of carbs they suggest for meals. A good lunch for diabetes should be well-balanced with high-fiber foods, a lean protein source, and healthy fats. You can even choose foods that double as […]
48 Quick and Easy Meatless Meals for Busy People
[…] follow. You can scroll a little further in this article for a comprehensive list of ideas for foods to keep on hand to make these types of meals. In general, I follow this formula when thinking of what I want to serve in a snack meal… For me or my husband: 1-2 animal proteins […]
[…] Eating out with diabetes can be overwhelming, but it is possible! As a dietitian living with diabetes myself, I actually rely on fast food or quick restaurant meals often. I’m a working parent just like many other people and I’m thankful there are so many amazing blood sugar-friendly options available. This wasn’t always the […]
[…] but I definitely appreciate a good plant based meal and think everyone could benefit from learning how to eat a more plant-based diet. Why? Honestly, plant based meals tend to be cheaper, better for the environment, and we don’t HAVE to eat meat everyday. Plant based protein for some people can be less inflammatory […]
[…] sugars easier while living with diabetes. Smoothies offer an easy and convenient meal or snack option that can alleviate some of the burden associated with preparing balanced meals. Personally, I love doing smoothies with scrambled eggs as an easy family weeknight meal! Do smoothies spike blood sugar? Some smoothies can certainly spike blood sugars. […]
[…] more blood sugar friendly macro distribution than traditional pasta as we saw above. After meal glucose responses to: Banza Pasta and the Dextrose control (mean of 2 meals, 10 subjects each). All meals contained 25g of available carbohydrate. Data expressed as Mean±Standard Error of Mean. Banza chickpea pasta is made from chickpeas and peas […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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