[…] as a spread. A great way to add natural sweetness, without added sugars, and the sugar crash that inevitably comes later on. I love using Natural Delights Medjool Dates. They’re a trusted brand with great quality and flavor. And the texture is just … you guessed it… perfection! Added-Sugar-Free-Trail-Mix Again, you can make your own […]
[…] kolache.) These are melt in your mouth delicious and have a hidden sweet treat inside for the perfect salty/sweet combo! This recipe was sponsored by Natural Delights™ Medjool Dates. All thoughts and ideas are my own. Gluten Free Texas Kolaches Print Recipe Pin Recipe Rate this recipe! 4.05 from 21 votes Course: Breakfast Cuisine: American […]
[…] or at room temperature. If you’d like to enjoy them warm, they make a great crumble topping for ice cream, yogurt, or toast! Medjool date paste 6 medjool dates 1 cup water Bring water to a boil in a small saucepan on the stove. Add medjool dates and boil for 10 minutes. Remove the pan […]
[…] creamy delicious popsicle? This recipe for Avocado Mint Chocolate Chip Creamsicles is the perfect guilt free summertime treat! There’s no added sugar, just the natural sweetness of medjool dates. And tons of healthy fat courtesy of those creamy avocados. And you can’t beat the creamy richness of coconut cream, and the authentic flavor of fresh […]
[…] unsweetened applesauce 1 egg 2/3 cup whole milk 1 tsp vanilla extract 1 Tbsp avocado oil Icing: 1/2 cup melted coconut butter 1/2 cup water 1 Tbsp medjool date paste Add the oatmeal, baking powder, baking soda, and coconut sugar to a high powered blender or food processor and blend/process until finely ground. Add […]
[…] Loaded up with healthy fats, plant-based protein, and delicious flavor; they’re also gluten free, grain free, dairy free, and paleo-friendly. This recipe was sponsored by Natural Delights™ Medjool Dates. All thoughts and ideas are my own. No-Bake Carrot Cake Energy Balls These No-Bake Carrot Cake Energy Balls are the perfect on-the-go snack to keep you […]
[…] pair with your favorite frozen fruit, nuts, or even my homemade Raspberry Chia Jam! *Use code milknhoney20 for 20% off on chosenfoods.com Medjool Date Paste 6 pitted medjool dates 2 cups filtered water Combine medjool dates and water in a small saucepan and bring to a boil. Let boil for 10 minutes with lid on. […]
[…] Enjoy! *If just mom and dad are enjoying their pina colada pops, feel free to add your favorite adult liquid of choice! Medjool Date Paste 6 medjool dates 2 cups filtered water Combine medjool dates and water in a small saucepan and bring to a boil. Let boil for 10 minutes with lid on. […]
[…] find them to be the perfect guilt-free breakfast treat, afternoon hunger buster, or late night (not so) sweet! Time: 30 minutes Yield: 12 cookies 1/2 cup pitted medjool dates 1 cup water 1 cup quick oats 1 cup oat bran 3 tsp baking powder 1 Tbsp cinnamon 3 Tbsp cacao powder 1/4 cup cacao nibs […]
[…] sweet, but with a less intense flavor. Bananas can be very overwhelming in dishes, to the point that that’s pretty much all you taste. This is where medjool dates come in. They have roughly the same amount of sugar (possibly more, depending on how many dates you use), but the impact on blood sugars is […]
[…] They can be pretty overwhelming flavor-wise and they’re not so kind to my blood sugars. SO I’ve started replacing each banana in my smoothie recipes with 2 Medjool dates. Why, you ask? Well let me tell you: They’re a lower glycemic sweetener than bananas… meaning they don’t spike my blood sugars as much. They have […]
[…] using a 9-cup or larger food processor. Process the ingredients for about 20 seconds until a fine powder forms. Then add all of the remaining ingredients ( medjool dates, vanilla extract, jelly, and peanut butter) to the bowl of your food processor and process for about a minute until a dough starts to form. Remove […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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