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Low carb 15 minute dinners

Low Carb 15-minute Dinners: Quesadillas 3 Ways

We’re all busy. At one point or another, we’re busy. You could be a working mom, trying to get dinner on the table for three kids, or a single person working long hours with no time for meal prep… Whatever scenario it may be, time is a resource most people would love more of.

Quick and easy sheet pan dinners

Quick and easy sheet pan dinners

These quick and easy sheet pan dinners are perfect for everyone from busy moms who want something simple and nutritious, but still tasty, to serve to their family… to the busy professional looking to meal prep for a busy workweek.

Celebrate National Hot Dog Day: Veggie Lovers’ Beef Hot Dogs

[…] pattern.  For hot dogs, I prefer to buy 100% beef hot dogs.   1- USDA and DHHS. Dietary Guidelines for Americans, 2015-2020. 8th Edition, Washington, DC: U.S. Government Printing Office. https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_ Guidelines.pdf Accessed March 8, 2018. And now, onto the recipe…    Celebrate National Hot Dog Day: Veggie Lovers’ Beef Hot Dogs Print Recipe Pin […]

Work With Me – Brands

Work With Me Instagram Pinterest Facebook-f Youtube Contact Me View My TV Appearances Work With Me Contact Me View My TV Appearances Featured In… Let’s work together to highlight your brand… Thanks for visiting my website! I’m Mary Ellen Phipps, MPH, RDN, LD, a Houston-based registered dietitian and the founder of Milk & Honey Nutrition. […]

DIY Holiday gifts in a jar: Protein balls and energy bites

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect! 

small jar of guacamole for one with half of an avocado

5-minute guacamole for one

5-minute guacamole for one

You know all those times when you want just a scoop of guacamole with your lunch, salad, dinner, etc.? Well, this 5-minute guacamole for one is perfect for that! No need to make a full batch that you may not get around to eating in time.

Blackened Shrimp and Veggie Taco Salad in a bowl

Blackened Shrimp and Veggie Taco Salad

Blackened Shrimp and Veggie Taco Salad

Think of this as the homemade versions of your favorite restaurant taco salad! This recipe for Blackened Shrimp and Veggie Taco Salad will leave you satisfied and happy.

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