[…] 5g Protein: 21g Total Fat: 4g Type of protein: Plant-based, non-soy Flavored or unflavored: Flavored Sugar substitutes or non-nutritive sweeteners used: Yes View on Amazon 8. Now Sports Grass Fed Whey Protein Powder Now Sports Grass Fed Whey Protein Powder offers another high quality whey protein option, and is a whey protein concentrate. This Grass-Fed […]
There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.
[…] not something that should be consumed excessively or in place of water. Best zero sugar drinks for diabetes From naturally flavored waters to nutrient-packed teas and electrolyte-rich sports drinks, there are a lot of refreshing zero sugar drink options to choose from. 1. Water Water is an obvious first choice for people with diabetes. […]
[…] is more than science, it also needs to be delicious. The recipes are amazing allowing everyday nutrition to be elegant. Roberta Anding, MS, RD/LD, CDE,CSSD, FANDRice University Sports Dietitian This book is a must-read for anyone feeling overwhelmed by their diabetes diagnosis. As a leading expert in the diabetes field, her simple approach to […]
[…] fine every once in a while, but protein is crucial to feel satiated from meals as well as for many body functions. -Kelly Jones MS, RD, CSSD, Sports Dietitian blogging at eatereallivewell.com “Create a fun challenge to try out and explore a different vegetable each week. Try out something new or unfamiliar. Look to a […]
[…] slower release of nutrients into your blood stream which helps keep blood sugars nice and steady. What are the best pre-workout carbs? Now, I am not a sports dietitian, but for the average person doing a non-professional athlete type workout, simple carbs that your body can absorb quickly are ideal so you don’t have […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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