[…] while oats and peanut butter provide some protein, it’s not quite enough to fuel us up all the way in the morning. Heat stable protein powders, like The Natural Citizen Organic Protein, are easy to add to dishes like oatmeal, pancakes, and baked goods. And I especially like that The Natural Citizen only has FOUR ingredients, […]
[…] boosting dose of super spices, it’s just the thing I need to get going in the morning WITHOUT needing another cup of coffee. Natural sources of energy The Natural Citizen Organic Energy is a vegan, gluten free, organic, non-GMO nutritional booster. It contains quinoa, maca, green tea, and rhodiola rosea. If eaten by itself, it tastes […]
[…] without salt, roasted or un-roasted. Each aspect effects the flavor of the nut butter in it’s own way. But you may be wondering why I would add The Natural Citizen Organic Greens to nut butter?! Well, it packs a huge nutritional punch and doesn’t change the taste of the resulting nut butter at all… trust me, I’ve […]
[…] breakfast anyone? Coconut Chia Pudding Yield: 2 servings 1/3 cup Chosen Foods chia seeds* 1 container 2% coconut Siggis yogurt 2 Tbsp Medjool Date Paste* 2 scoops The Natural Citizen Organic Protein 1 cup unsweetened almond milk Combine the first four ingredients in a 12oz. wide mouth mason jar, or another 12oz. container with a lid. […]
[…] LOVE my Chocolate Peppermint Energy Bites! And they eat them almost every day… so I wanted to give them a little nutritional boost, if you will. Enter: The Natural Citizen Organic Greens. Made with organic moringa, spirulina, alfalfa leaf, and barley grass, each heaping tablespoon provides: 3g fiber, 30% of your daily iron needs, and 90% […]
[…] 2-3 Natural Delights™ Pitted Medjool dates 1/2 cup unsweetened coconut water 1/2 tsp vanilla extract 2 Tbsp chia seeds 2oz Young Living Ningxia Red (optional) 1 scoop The Natural Citizen Organic Digest, Organic Energy, or Organic Protein (optional)* Blend all ingredients together for 60 seconds in a high powered blender. Enjoy in a glass or […]
[…] I only recommend products and services I have used myself and truly believe in! Thank you for your support! For more information about my thoughts on all The Natural Citizen products, download my Smoothie Guide here. I love to use The Natural Citizen: in smoothies, pancakes, baked goods, oatmeal, etc. Why I love it: Each of their […]
[…] Nog Almond Milk 1 cup unsweetened vanilla almond milk Add all ingredients to a high powered blender and blend on high until smooth. Enjoy! *Use code: MILKANDHONEY for 15% off at The Natural Citizen! This delicious smoothie recipe includes a Super Spice packet from Pranayums, which I’m happy to include. If you’d like other smoothie ideas, click here.
[…] riced cauliflower 1 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract 1/2 Tbsp all natural peanut butter (optional) 2 Tbsp oats or oat bran 1 scoop The Natural Citizen Organic Digest 1 Tbsp chia seeds Blend all ingredients together for 60 seconds on a high powered blender. Enjoy in a glass or bowl and top […]
2 small frozen bananas, cut into 1 inch chunks 1 cup frozen mango chunks 2 Tbsp The Natural Citizen Organic Protein* 1/2 tsp cinnamon (optional) Purely Elizabeth granola (or other low sugar/grain free granola) for topping Place bananas and mangoes in a food processor with the S blade attachment. Process for 8 to 10 minutes until […]
[…] 1 Tbsp Manitoba Harvest hemp seeds 1 Tbsp Chosen Foods chia seeds 1/2 tsp turmeric 1/2 cup pumpkin purée 1 tsp Madhava Sweeteners raw honey 2 Tbsp The Natural Citizen organic protein* Blend all ingredients in a high powered blender until smooth. Top with toppings of choice (I like Dang Coconut Chips and some kiwi) and […]
[…] 1 pear, chopped 1/2 cup frozen berries 1/2 cup frozen pineapple 1 Tbsp Nutiva chia seeds 1/4 cup Bobs Red Mill gluten free quick oats 2 Tbsp The Natural Citizen Organic Protein* 1 tsp vanilla extract 1/4 cup Lakewood Organic aloe juice 1 cup plant based milk of choice Blend all ingredients together in high powered […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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