Mary Ellen Phipps, MPH, RDN, LD

25+ Diabetes-Friendly Thanksgiving Recipes and Tips

These recipes and tips will help you enjoy a delicious meal, keep your blood sugars stable, and keep you energized for an easy diabetes Thanksgiving!

November 11, 2020 No Comments

9 Diabetes Myths Debunked

There are so many diabetes myths floating around on the internet that it’s no surprise people are often confused on things related to diabetes.

November 4, 2020 No Comments

Stress and Diabetes: The Impact on Glucose Levels

Physical, mental, and emotional stress and diabetes are all related, and it’s important to understand how stress can impact blood glucose levels.

November 1, 2020 No Comments

blood glucose meter with bananas and grapes for blood sugar balance

Blood Sugar Balance: Choosing the Right Foods

Learn how to achieve blood sugar balance with this quick and easy resource guide that covers the most important things to know.

September 14, 2020 10 Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks throughout the day can make it easier for people living with diabetes to manage their blood sugars.

June 29, 2020 6 Comments

knife block with an air fryer on white quartz countertop

How to use an air fryer

If you’re looking for the best and fastest way to prepare crispy, fresh, and delicious food, you have to learn how to use an air fryer!

June 22, 2020 No Comments

clean kitchen with black cabinets and white countertops

DIY Kitchen Cleaning Checklist and Instructions

My handy kitchen cleaning checklist and instructions are perfect for making sure you get your kitchen cleaned in no-time!

June 16, 2020 1 Comment

Helpful Easter Ham Ideas

Easter will be here before we know it and I’ve got lots of helpful Easter ham ideas to help you celebrate!

March 31, 2020 No Comments

One simple way to protect your vision and eye health when living with diabetes

One simple way to protect your vision and eye health when living with diabetes

I’ve had type 1 diabetes since I was 5 years old, and I’ve heard about my risks for losing my vision for about just as long. So, I want to share with you the best way to protect your vision and eye health when living with diabetes.

February 11, 2020 No Comments

How to buy better meats

Going to the grocery store is never easy. Shopping for nutritious foods to feed ourselves and our families takes real time and energy. And when it comes to meats, there’s an added element: searching out the best-quality, humanely raised beef, lamb, pork and chicken.

January 27, 2020 No Comments

How I use grocery store apps to save money

I get it. the last thing you probably want is another app on your phone… but hear me out. I’m going to show you how I use grocery store apps to save money.

January 23, 2020 No Comments

Gluten Free Meal Prep Tips

January 16, 2020 4 Comments