This summer will be the first time we’ve taken our kids on a true road trip longer than 5 hours. So, I’ve decided to share my Ultimate Snack Plan for Road-tripping with Kids with you!
Magnesium has been in the news a lot recently and seems to be high on the list of “trendy” supplements these days. What does it do and what foods have it?
Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe
How to host a family friendly Cinco de Mayo Party with no added sugar
Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!
There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.
Are carbs bad for you?
Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…
What a diabetic dietitian puts in her smoothies
Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?
Fight off your sugar cravings with these healthy snacks for a sweet tooth and learn why cravings are happening!
Teaching thankfulness at Valentine’s Day with gratitude jars
Growing up, I always looked forward to Valentine’s Day because it meant that my mom would give us treats and a pair of goofy heart socks. For us, it was never about the date night, but rather simply one more opportunity to express how much our family means to each other, but in fancy footwear.
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
The 10 most common questions I get about probiotics
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
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