Breakfast

Start your day off with one of these diabetes breakfast ideas – also suitable for anyone looking for healthy ideas. They combine carbohydrates, fiber, protein, and healthy fats for balanced blood sugars.

microwave french toast in mug with blackberries and peanut butter

Diabetes-Friendly Microwave French Toast in a Mug

Microwave french toast takes no time at all and makes breakfast so easy. This Diabetes-Friendly version comes together in the microwave in just under 5 minutes!

February 7, 2023 No Comments

Best Cereal for Diabetes (+ Top Brand Recommendations)

Whether you’re looking specifically for the best cereal for diabetes, or want to know how to enjoy traditional breakfast cereal in a blood sugar friendly way, I’ve got you covered!

January 27, 2023 No Comments

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

June 1, 2022 9 Comments

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

These donuts are warm, sweet, tasty, and made with just the right amount of spice. They’re blood sugar friendly cinnamon sugar donuts that pair perfectly with your favorite coffee or tea!

April 10, 2022 7 Comments

Homemade Apple Crisp Macchiato (Starbucks Copycat)

Try my lower sugar, blood sugar friendly, apple crisp macchiato for the perfect warm coffee drink to start your day!

February 9, 2022 No Comments

Healthy Diabetes Breakfast Ideas, Products & Recipes

Whether you’re looking for a quick and simple store bought diabetes breakfast idea, or a fun go to recipe to meal prep, I’ve got you covered!

December 8, 2021 1 Comment

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

September 3, 2021 10 Comments

Easy Gluten-Free Lemon Ricotta Pancakes

Gluten-Free Lemon Ricotta Pancakes have the perfect hint of sweetness and are so easy to make ahead for an easy weekday breakfast!

August 22, 2021 3 Comments

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 5 Comments

Easy Spinach Blender Muffins with Blueberries

Light, fluffy and beautifully green, these spinach muffins with blueberries are made in the blender and come together so fast!

April 13, 2021 13 Comments

stack of veggie black bean and egg quesadilla on white plate

Veggie, Black Bean, & Egg Quesadilla

This Veggie, Black Bean & Egg Quesadilla is delicious and perfect for breakfast, lunch, or dinner!

January 16, 2021 1 Comment

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Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

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It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

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What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Currently dealing with strep throat for the second time in two months 😩 and feeling a little sassy this morning 😏

And yes, all of these things (or some version of them) have been said to me at some point in my life.

Now, someone please say a prayer my tonsils will just calm down already 🙈

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Breakfast

Start your day off with one of these diabetes breakfast ideas – also suitable for anyone looking for healthy ideas. They combine carbohydrates, fiber, protein, and healthy fats for balanced blood sugars.

Hang out with us on Instagram!

tame sugar demons!