Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.
Can eating chocolate everyday help your heart?
We’ve all heard about the potential health benefits of chocoate, but can eating chocolate everyday help your heart? And if it does, how does it do that?
Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?
Why you should be eating walnuts at lunch everyday…
Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.
Magnesium has been in the news a lot recently and seems to be high on the list of “trendy” supplements these days. What does it do and what foods have it?
Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe
Are carbs bad for you?
Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…
What a diabetic dietitian puts in her smoothies
Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?
Fight off your sugar cravings with these healthy snacks for a sweet tooth and learn why cravings are happening!
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure
Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.
Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…
3 Diabetes-Friendly Holiday Recipes
The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious
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