diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

Tortillas for Diabetes – Flour, Corn, Low Carb & More

Let’s take a look at how to choose tortillas for diabetes, and some of my favorite brands you can find at your local grocery store.

December 3, 2021 1 Comment

Best Bread for Diabetes – Brands, Carbs, & Sugar

People with diabetes can still enjoy bread, and in this article we cover the best bread options for people living with diabetes, as well as bread alternatives.

November 30, 2021 5 Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

gluten free gingerbread cookies with cream cheese icing diabetes friendly

Gluten-Free Gingerbread Cookies (Without Molasses)

One of my favorite holiday flavors is gingerbread and these gluten-free gingerbread cookies are the perfect holiday dessert!

November 19, 2021 1 Comment

Roasted Brussel Sprouts and Butternut Squash with Pecans

The holidays can be a tricky time to navigate when you have diabetes, but making sure you have some veggie loaded side dishes is a great way to balance out other holiday dishes. Roasted brussel sprouts and butternut squash are a delicious option!

November 16, 2021 1 Comment

Can Diabetes Be Reversed and Cured?

In this article, we’ll look at both type 1 diabetes and type 2 diabetes and answer the question if they can be reversed?

November 15, 2021 No Comments

Diabetes Skin Care Tips for Dry Skin, Scars & More

Diabetes skin care is an often overlooked part of living with diabetes. But, when you’re living with diabetes you should pay attention to your skin and any impacts from the disease.

October 20, 2021 No Comments

The 9 Best Protein Powders for Diabetes

We’ll cover what to look for in the best protein powder for diabetes. And, then I’ll show you some of my favorite protein powder brands for diabetes.

September 17, 2021 No Comments

18 Low Carb Pumpkin Recipes For Fall

Pumpkin contains so many great nutrients, but is often added to recipes that have a ton of sugar. So, I’ve got the best, most delicious low carb pumpkin recipe options for you to keep blood sugars stable.

September 13, 2021 No Comments

healthy pumpkin spice latte in glass mug

Low Carb Healthy Pumpkin Spice Latte

‘Tis the season for all things pumpkin spice and I’ve got a delicious healthy pumpkin spice latte recipe for you!

September 5, 2021 1 Comment

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

September 3, 2021 4 Comments

Easy Gluten-Free Lemon Ricotta Pancakes

Gluten-Free Lemon Ricotta Pancakes have the perfect hint of sweetness and are so easy to make ahead for an easy weekday breakfast!

August 22, 2021 1 Comment

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It’s about time for our quarterly PSA!! ☺️❤️
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There’s a big difference between a host or hostess asking:
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“Can you eat ______, I was thinking about making it when you come over?”
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And someone who says:
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“Are you sure you should be eating that?”
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One shows thoughtfulness, care, and consideration for someone. The other shows a lack of sensitivity and outright judgement about what is appropriate for someone else.
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I love when people check with me to make sure something they’re preparing or serving is ok for me to eat. It shows me they genuinely care about me. But just a slight change in wording can completely shift how someone with diabetes feels... suddenly they feel as if they’re being judged and all those feelings of isolation, awkwardness, and guilt come flooding in. Please choose your words carefully this summer. ❤️ #letusenjoyouricecream
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#milknhoneynutrition #diabetes #summertime #sweettreat
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#Diabeteslife #type1diabetes #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #t2d #prediabetes

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Remember that delicious looking no added sugar dessert board I posted a few days ago?? It would be the perfect way to celebrate mom this weekend for Mother’s Day!
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Here’s all the details on it:
• Strawberries, Raspberries, and Blueberries
• Dried figs
• Crackers
• Walnuts
• All the @lilys_sweets goodies: dark chocolate chips, white chocolate
chips, salted almond milk chocolate bar, hazelnut milk chocolate bar, confetti cake white chocolate bar, gummy bears, and peanut butter cups!
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One of my favorite things about @lilys_sweets products is not only that they have no added sugar but they also offer fiber! Example: 2 peanut butter chocolate cups contain 7g fiber!
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Make sure to check their store locator to find all their yummy products near you!
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#ad #milknhoneynutrition #noaddedsugar #nosugaradded #diabetes #type1 #type2 #prediabetes #bloodsugar #healthydessert #desserttime #dessertboard #summerdessert #mothersday #mothersdaysweetness #lilyssweets

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes from @sprouts
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #healthydessert #lowsugar #sweettreats #snickerdoodle
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. #type2 #t2d #type2diabetes #prediabetes #dietitian #glutenfree #glutenfreefood #type1diabetic #diabetes #type1 #type1diabetes #foodblogger #t1d #diabetes

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I get it.... we’re human. Most of us try to find things in common with someone when we talk to them (whether friend or stranger), a way to relate to each other.
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If you are living with diabetes, you’ve likely heard a comment like the one above many times… Or maybe it’s that someone’s great aunt had her foot amputated because of diabetes 🙄😑 I get why people say it, but at the same time sometimes it just gets to be really discouraging 😔
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So, next time you meet someone with diabetes or find out someone you’ve known for a while has diabetes… Tell them a story about someone you know who has diabetes and is doing amazing and thriving! 💃🏻 💯 And if you don’t know anyone... ask questions! It’s so much more encouraging. We hear enough diabetes complications and mortality comments/stories from our doctors. Try talking about people living their best life with diabetes instead! ❤️
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#milknhoneynutrition #diabetes
#Diabeteslife #type1diabetes #rdn #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #diabeteslifestyle #type2 #prediabetes

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Who’s firing up the grill tomorrow for Easter lunch?? 🔥 This entire meal can be prepped start to finish in under an hour and it’s all cooked right on the grill at the same time 🙌 Grilled Lamb Loin Chops with Grilled Romaine and Corn on the Cob… grab the recipe and instructions on my website!
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#milknhoneynutrition #grilledlamb #lambchops #happyeaster #easterweekend #eatyourveggies #grillingseason #diabetes #type1 #type2 #prediabetes #dietitian #glutenfreemeals #healthymeals #mealideas

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What are your go to low snacks you carry around with you? These are my top 3 in order!
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Want more low blood sugar snack ideas and to hear my thoughts on that super irritating “rule of 15” 😏? Head to the link in my bio to check out my latest blog post: Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar 👍
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#milknhoneynutrition #lowbloodsugar #bloodsugar #diabetes #type1diabetes #type2diabetes #prediabetes #dietitian #type1diabetic #type1 #t1d #type2 #t2d

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MYTH: people with diabetes can’t have bread.
TRUTH: yes, of course people with diabetes can eat bread!
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There is so much mis-information about this out there and fear based statements that terrify people living with diabetes. It’s simply just not true!
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Should you go eat a piece of white bread all by itself? Probably not. But, when you combine it with a quality fat, fiber, or protein source, you’re good to go 👍
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In these examples here, I used a whole grain bread for some added fiber and the toppings offer fat, protein, or fiber which help promote stable post meal/snack blood sugars:
🍳 fat and protein
🥜 fat and protein
🍦 fat and protein
🥑 fat and fiber
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What’s your favorite toast topper for stable blood sugars??
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#milknhoneynutrition #toast #diabetes #noaddedsugar #healthybreakfast #balanced
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#rdapproved #dietitian #whatdietitianseat #type1diabetic #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #type2 #t2d #type2diabetes #bloodsugar

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What’s your favorite kind of French fry or “fry” type food?? While I’d never go so far as to say my Easy Air Fryer Carrot Fries are just as good as regular French fries... they come pretty darn close 🤤🍟🥕 grab the recipe on my website (link in bio 👉 and then click “Take me to all the recipes” and use the search bar at the top of my Recipes homepage)
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#milknhoneynutrition #airfryer #carrotfries #eatmoreveggies #eatyourveggies #diabetes
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#dietitian #prettyfood #healthyeats #glutenfree #glutenfreefood #type1 #type1diabetes #houstonfood #foodblogger #t1d #t2d #type2diabetes #type2

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I wish I could say this was a made up interaction, but some form of this convo has happened to me more times than I can count over the years 🤦🏻‍♀️😑
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A few takeaways:
1️⃣ Yes, people with all types of diabetes can still eat sugar, and no, eating too much sugar did not give them diabetes.
2️⃣ Diabetes doesn’t care what you look like. All body types can and do develop all types of diabetes.
3️⃣ Most of us are trying our best to manage a disease we have to live with the rest of our lives and hearing about a relative’s amputation isn’t exactly comforting. Next time, try remembering someone you know who has diabetes and is doing awesome!
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#milknhoneynutrition #diabetes #bekind #thinkbeforeyouspeak
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#Diabeteslife #type1diabetes #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #brokenpancreas #type1 #t1d #diabeteslifestyle

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If only I could have a chat with my 25 year old self to tell her how strong she’d end up becoming, how much she’d accomplish, and everything she’d have to go through in just 10 short years. I sure as heck would have had a lot more confidence in myself back then ❤️ And I’d tell her the thing she was most bitter about (having diabetes) would quickly turn into the biggest source of joy and confidence in just a short amount of time ❤️
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Thankful for all the opportunities and trials that have built my confidence over the years and thankful to be raising two little girls who get to see that in me everyday!
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And a HUGE thank you to all the strong and amazing women who’ve helped create and craft this little space on the internet with me and make Milk & Honey Nutrition what it is today ❤️
@nutrigility
@shaypaulsoncreative
@beccabrad
@aus_lynn
@jenny.wren.arrives
@redefininghealthy_rd
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Also I just really love my new headshots and jumped at the chance to post one of them ☺️
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Photo by @courtneygriffinphotography
Hair & makeup by @thevyletrose
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#internationalwomensday #milknhoneynutrition #dietitian #diabetes #type1 #type2 #prediabetes #t1dlookslikeme #womenentrepreneurs #bloodsugarbalance #t1d

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diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

Hang out with us on Instagram!

tame sugar demons!