diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

homemade trail mix with blueberries and walnuts

Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds & Chocolate

Homemade trail mix is such a quick and easy snack option and this combination of blueberries, walnuts, and popcorn is so tasty!

April 23, 2021 No Comments

My Experience Living with Type 1 Diabetes For 30+ Years

Living with type 1 diabetes is a unique experience that comes with its own set of struggles and experiences.

April 22, 2021 No Comments

Diabetes Emergency Toolkit for Disaster Preparedness

No matter where you live, there is always the possibility of a natural or man-made disaster and everyone with diabetes should have a diabetes emergency kit ready to go just in case.

April 14, 2021 2 Comments

Easy Spinach Blender Muffins with Blueberries

Light, fluffy and beautifully green, these spinach muffins with blueberries are made in the blender and come together so fast!

April 13, 2021 11 Comments

Type 1 Diabetes and Pregnancy: The Key Things to Know

Type 1 diabetes and pregnancy is a unique experience and it’s important to be prepared and educate yourself about what to expect over the next 9 months and beyond.

April 8, 2021 No Comments

two skinny margaritas with lime wedges on cutting board

The Best 5-ingredient Skinny Margarita

My simple 5 ingredient skinny margarita is so refreshing and delicious!

April 1, 2021 No Comments

Healthy Easter Basket Ideas that are Low Sugar

Let’s make a fun and festive low sugar healthy Easter basket with some of my favorite grocery store finds! These ideas are delicious and also low in sugar!

March 23, 2021 No Comments

Crispy Air Fryer Salmon Patties

These air fryer salmon patties are perfect as an appetizer, entree, or burger for easy weeknight dinners or weekend gatherings!

March 21, 2021 2 Comments

27 Diabetes Desserts You Must Try

I’ve rounded up some of my favorite homemade and store-bought diabetes desserts! Just because you have diabetes, doesn’t mean you can’t eat dessert!

March 11, 2021 1 Comment

cabinet with organized diabetes supplies

Diabetes Supplies: Tips for Storage, Organization, and Travel

Managing diabetes comes with a lot of supplies to keep track of. Keeping your diabetes supplies organized and protected, both at home and on-the-go, saves time and energy.

March 4, 2021 No Comments

10 Top Diabetes Apps According to a Dietitian with Diabetes

Let’s go through all the best diabetes apps and find the best apps for you!

March 1, 2021 1 Comment

finger being pricked for new treatments for diabetes

How to Lower A1C Naturally + 5 Myths to Ignore

Many people with diabetes wonder how to lower a1c naturally, but it’s important to know the best ways to do that and what myths are out there.

February 25, 2021 5 Comments

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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#ad These no added sugar chocolate chip almond pancakes are the perfect way to start (or end!) your day! Whether you’re looking for a nutrient dense breakfast option, or a fun breakfast for dinner meal idea, I know you’re going to love these!! @lilys_sweets #NewYearNewSweets

Ingredients
3/4 cup almond flour
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/3 cup unsweetened almond butter, melted
1 1/4 cup milk of choice
1 tsp vanilla extract
1 tsp almond extract
2 large eggs
1 Tbsp oil
1/2 cup @lilys_sweets Milk Chocolate Style Baking Chips

Preheat a large skillet over medium heat.
Combine all of the dry ingredients in one bowl and lightly stir to combine.
In a separate bowl, combine the wet ingredients and whisk thoroughly to combine.
Next, add the dry ingredients to the wet ingredients and whisk to combine. Let the batter sit for 5-7 minutes before cooking.
Add a small amount of oil to your heated skillet. Using an ice cream scoop, scoop batter onto the heated skillet. Cook for 4-5 minutes. Drop 10-12 chocolate chips on top of the pancake, flip, and then cook for an additional 2-3 minutes. Top with your toppings of choice, and/or some additional Lily’s chocolate chips!
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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I love fresh green beans, but let’s be real… there’s just not always time for that. The convenience of frozen veggies and canned veggies means I can get them prepared faster and have less fresh food that goes to waste from not cooking them in time before they go bad.
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Let this be another reminder that canned veggies count too and you can add fat to your veggies to make them taste better 👌👍 #cannedveggies #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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#ad These no added sugar white chocolate style peanut butter bites are the perfect afternoon pick me up to keep you fueled throughout your day. They have protein and fiber and oh so delicious! Recipe is below!! @lilys_sweets #NewYearNewSweets
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Ingredients
3/4 cup unsweetened peanut butter
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats
1 cup almond flour
1⁄4 cup hemp hearts
2/3 cup Lily’s white chocolate style baking chips 2-3 Tbsp water
Add your peanut butter, and extracts to a medium bowl and stir them together really well with a rubber spatula. Add the oats, almond flour, and hemp hearts to the bowl and mix together until you can no longer see dry almond flour and everything is fully combined. It will look a little like wet sand.
Stir in your Lily’s white chocolate style baking chips. And then add in your water.
Divide the batter into ~20 balls (I used a cookie scoop to do this), and enjoy! (Store in the refrigerator in an air tight container to help them last longer.)

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

Hang out with us on Instagram!

tame sugar demons!