Feeding kids

Step-by-step 60-minute meal prep game plan

Guest post written by Ashley Smith, MPH, RDN, LD of veggiesandvirtue.com It doesn’t take a marathon meal prep session on Sundays to get ahead for

March 17, 2018 No Comments

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15 Valentine’s Day gift ideas that don’t involve candy

Valentine’s Day is usually filled with lots of candy and chocolate, for kids and adults alike… but it doesn’t have to be. Check out these

February 3, 2018 No Comments

My family’s journey with food intolerances

Food intolerances are a hot topic right now, with more and more people realizing the foods they eat are directly impacting the way they feel,

November 28, 2017 No Comments

Why it’s ok to reward your kids (and yourself) with food

Not the headline you were expecting from a dietitian, right? I know. It’s not the typical viewpoint for someone like me. But let me explain.

Prior to having kids, I likely would have told you some boring unrealistic textbook strategies for getting your kids to eat healthy…with no earthly idea of just how frustrating it is to feed those demanding, tiny little humans I love so much.

August 3, 2017 No Comments

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