inituitive eating

How to break up with ADDED sugar

Added sugars are found all over our food supply: breads, crackers, pretzels, salad dressings… and I could keep going. If you’re eating processed foods, you’ll

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4 ways to eat what you want… and still stay healthy

It usually happens to me about once/week. Someone will ask what I do (read more about that here)… I tell them I’m a dietitian… and then they act all shocked and shaken when I pop a French fry in my mouth! Or they want to know exactly what I eat so they can do the same.

As a registered dietitian nutritionist (RDN), I’m definitely held to a higher standard… I’m sure people think I eat grass-fed, organic, non-GMO plant-based wheat grass all day long. And when they see me enjoying a juicy hamburger or a fat chocolate chip cookie (gasp!), they act like their world has just been turned upside down.

So, how do I do it? How do I stay healthy and satisfied with what I’m eating, but not eat tree bark all day long? Here are 4 ways I eat what I want, while still staying healthy.

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Why it’s ok to reward your kids (and yourself) with food

Not the headline you were expecting from a dietitian, right? I know. It’s not the typical viewpoint for someone like me. But let me explain.

Prior to having kids, I likely would have told you some boring unrealistic textbook strategies for getting your kids to eat healthy…with no earthly idea of just how frustrating it is to feed those demanding, tiny little humans I love so much.

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tame sugar demons!

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