meal prep

tuna salad on cutting board with hard boiled eggs celery onion and pecans

The Best Tuna Salad with Egg Recipe

This tuna salad with egg recipe is loaded with flavor, and quite simply… it’s the best tasting tuna salad you’ll ever have!

July 8, 2020 6 Comments

knife block with an air fryer on white quartz countertop

How to use an air fryer

If you’re looking for the best and fastest way to prepare crispy, fresh, and delicious food, you have to learn how to use an air fryer!

June 22, 2020 No Comments

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

Going to the grocery store is never easy. Shopping for nutritious foods to feed ourselves and our families takes real time and energy. And when it comes to meats, there’s an added element: searching out the best-quality, humanely raised beef, lamb, pork and chicken.

January 27, 2020 No Comments

How I use grocery store apps to save money

I get it. the last thing you probably want is another app on your phone… but hear me out. I’m going to show you how I use grocery store apps to save money.

January 23, 2020 No Comments

Gluten Free Meal Prep Tips

January 16, 2020 4 Comments

Stocking a gluten free kitchen on a budget

Stocking a gluten free kitchen on a budget can be very tricky… but only if you don’t know where to shop! In this post, I’m going to show you the gluten free pantry staples, gluten free refrigerator staples, and gluten free freezer staples I keep on hand at all times. Keep reading for a tour of my kitchen and how I stock our gluten free kitchen on a budget.

January 9, 2020 No Comments

Gluten free grocery shopping tips to help you save money

January 2, 2020 No Comments

13 Healthy No-Bake Lunchbox Treats

August 8, 2019 No Comments

Easy Last Minute 4th of July Cookout Recipes

This collection of Easy Last Minute 4th of July Cookout Recipes is straight from some of my favorite dietitians and perfect for that scenario we’ve all encountered… maybe your plans change last minute, or you just simply forgot to grab what you needed at the store… but you suddenly find yourself needing to think of SOMETHING to bring to the 4th of July party you’re going to. And if you’re like me sometimes, you don’t remember until the day of, or the day before. These Easy Last Minute 4th of July Cookout Recipes are perfect for this situation. Simple ingredients that you may already have on hand or can easily grab at the store and have minimal prep time.

June 29, 2019 No Comments

Traveling with diabetes: Some surprising tips you may not think about

One of the key things to managing diabetes well is staying consistent in your daily routines… and when you’re traveling with diabetes, life is anything but consistent right?!

June 24, 2019 3 Comments