meal prep

Snack lunch and snack dinner: THE 5 minute meal solution

What comes to mind when you hear the words “snack dinner” or “snack lunch”??

June 14, 2019 1 Comment

Why you should be eating walnuts at lunch everyday…

Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.

May 23, 2019 No Comments

Are carbs bad for you?

Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…

March 28, 2019 1 Comment

What a diabetic dietitian puts in her smoothies

Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?

March 24, 2019 No Comments

popcorn pecans chocolate chips trail mix in white bowl bedtime snacks for diabetes

15 quick healthy snacks to satisfy a sweet tooth

Fight off your sugar cravings with these healthy snacks for a sweet tooth and learn why cravings are happening!

February 19, 2019 No Comments

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

January 31, 2019 1 Comment

30-minute sheet pan dinners: nineteen easy dinner options

30 sheet pan dinners ready in under 25 minutes

January 19, 2019 No Comments

Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure

Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.

Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…

January 4, 2019 No Comments

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect!

November 27, 2018 No Comments

3 Diabetes-Friendly Holiday Recipes

The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious

November 20, 2018 No Comments