Meals

Overnight Oats – Pumpkin Pie and Chocolate Peppermint Recipes

July 13, 2016 No Comments

Breakfast Egg Muffins

Breakfast Egg Muffins – Make Ahead Recipe

July 13, 2016 No Comments

Glazed Mini Meat Loaves

Glazed Mini Meat Loaves Recipe

July 12, 2016 No Comments

Green Superfood Smoothie Ideas

Green Superfood Smoothie – Pina Colada Flavor

July 9, 2016 No Comments

Taco Tuesday – Easy Taco Seasoning Recipe

July 8, 2016 2 Comments

Honey Lime Brussel Sprouts

Honey Lime Brussel Sprouts Recipe

July 6, 2016 No Comments

Baked Sweet Potato Fries

Baked Sweet Potato Fries Recipe

July 6, 2016 No Comments

Red, White, and Blue Foods

Red, White, and Blue Foods to get you in the Patriotic Spirit for the July 4th Holiday!

July 5, 2016 No Comments

Overnight Chia Pudding

Chia pudding is a great way to start your day!

July 4, 2016 No Comments

Easy Banana Pancakes

high protein easy banana pancakes recipe

July 4, 2016 No Comments

Gluten Free Pizza Crust

If you’ve been wanting to make a gluten free pizza, this recipe is for you! This gluten free pizza crust is crispy, delicious, and ready in no time!

June 17, 2016 5 Comments

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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#ad These no added sugar chocolate chip almond pancakes are the perfect way to start (or end!) your day! Whether you’re looking for a nutrient dense breakfast option, or a fun breakfast for dinner meal idea, I know you’re going to love these!! @lilys_sweets #NewYearNewSweets

Ingredients
3/4 cup almond flour
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/3 cup unsweetened almond butter, melted
1 1/4 cup milk of choice
1 tsp vanilla extract
1 tsp almond extract
2 large eggs
1 Tbsp oil
1/2 cup @lilys_sweets Milk Chocolate Style Baking Chips

Preheat a large skillet over medium heat.
Combine all of the dry ingredients in one bowl and lightly stir to combine.
In a separate bowl, combine the wet ingredients and whisk thoroughly to combine.
Next, add the dry ingredients to the wet ingredients and whisk to combine. Let the batter sit for 5-7 minutes before cooking.
Add a small amount of oil to your heated skillet. Using an ice cream scoop, scoop batter onto the heated skillet. Cook for 4-5 minutes. Drop 10-12 chocolate chips on top of the pancake, flip, and then cook for an additional 2-3 minutes. Top with your toppings of choice, and/or some additional Lily’s chocolate chips!
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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I love fresh green beans, but let’s be real… there’s just not always time for that. The convenience of frozen veggies and canned veggies means I can get them prepared faster and have less fresh food that goes to waste from not cooking them in time before they go bad.
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Let this be another reminder that canned veggies count too and you can add fat to your veggies to make them taste better 👌👍 #cannedveggies #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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#ad These no added sugar white chocolate style peanut butter bites are the perfect afternoon pick me up to keep you fueled throughout your day. They have protein and fiber and oh so delicious! Recipe is below!! @lilys_sweets #NewYearNewSweets
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Ingredients
3/4 cup unsweetened peanut butter
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats
1 cup almond flour
1⁄4 cup hemp hearts
2/3 cup Lily’s white chocolate style baking chips 2-3 Tbsp water
Add your peanut butter, and extracts to a medium bowl and stir them together really well with a rubber spatula. Add the oats, almond flour, and hemp hearts to the bowl and mix together until you can no longer see dry almond flour and everything is fully combined. It will look a little like wet sand.
Stir in your Lily’s white chocolate style baking chips. And then add in your water.
Divide the batter into ~20 balls (I used a cookie scoop to do this), and enjoy! (Store in the refrigerator in an air tight container to help them last longer.)

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Meals

Overnight Oats – Pumpkin Pie and Chocolate Peppermint Recipes

Asian “Fried” Rice

Breakfast Egg Muffins

Glazed Mini Meat Loaves

Green Superfood Smoothie Ideas

Taco Tuesday – Easy Taco Seasoning Recipe

Honey Lime Brussel Sprouts

Baked Sweet Potato Fries

Red, White, and Blue Foods

Overnight Chia Pudding

Easy Banana Pancakes

Gluten Free Pizza Crust

Hang out with us on Instagram!

tame sugar demons!