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You’re my jam!

February 22, 2020 No Comments

Orange you glad we’re friends?

Download these cute Valentine’s day printable cards that say “Orange you glad we’re friends.” Print as many as you need.

February 22, 2020 No Comments

You can’t beet being your friend!

February 22, 2020 No Comments

Kale yeah! You’re a great friend!

February 22, 2020 No Comments

You’re exSTRAWordinary

February 22, 2020 No Comments

Sugar and spice for someone oh-so nice

February 22, 2020 No Comments

You’re the raisin I’m smiling

February 22, 2020 No Comments

I’m so glad we’re in the same school

February 22, 2020 No Comments

Let’s taco ’bout what a great friend you are

February 22, 2020 No Comments

Color your heart out

February 22, 2020 No Comments

I’m bananas about you

February 22, 2020 No Comments

A Week of Overnight Oats meal suggestions

A Week of Overnight Oats

If your mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our “Week of Overnight

February 22, 2020 No Comments

Hang out with us on Instagram!

🎥 one of my favorite restaurant breakfasts: the Breakfast Quinoa Power Bowl at @firstwatch
42g carb, 5g fiber, 33g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I know it sounds super simple, but this is the first thing I tell someone trying to improve blood sugar levels or manage diabetes through nutrition.

Don’t eat carbohydrates by themselves.

Of all of our macronutrients (carbs, fat, and protein) our bodies process and metabolize carbohydrates the quickest. This means that when carbs are eaten by themselves, your body can digest them fairly quickly, which can potentially lead to rapid rises in blood sugar… More so than we want to see sometimes.

So, we want to slow down the digestion process so that your body is given a more steady supply of energy and we are more likely to see stable, consistent blood sugars after eating. One way to slow down the digestion process is to add in macronutrients that take longer for your body to digest… This is where fat, fiber, and protein come into play.

Here’s some examples:
1) Toast: instead of eating just a plain piece of white bread you could…Add butter for fat, Swap it out for a piece of whole grain toast to add fiber, Add avocado for fat and fiber, Add an egg on top for fat and protein, Add a nut butter to add fat and some protein

2) Milk: Switch from skim milk to 2% or whole milk to add fat

3) Oatmeal: instead of eating it plain, try adding… Nuts or nut butter for fat and fiber, Fruit for fiber, Greek yogurt for protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This was such a good question! How can sugar-free chocolate chips and regular chocolate chips have the same amount of total carbohydrate? The answer isn’t necessarily about how many carbohydrates are in there, but rather what type of carbohydrates we’re talking about. What other diabetes or blood sugar related nutrition questions do you have? Drop them in the comments!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Who has an egg cooker?? 🥚 I love mine! And it makes adding a quick 6-8g protein to a meal or snack super easy!!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #eggcooker

#gifted Last week, @shot_of_art Houston invited me and my girls to come paint with them and we had the absolute best time! We will for sure be going back!

Pretty sure their favorite part was getting to paint the walls and floor afterwards! They can’t wait to hang their paintings in their rooms!

#houston #htx #shotofart #shotofarthouston

Part 2 of taking you through all the kitchen gadgets I’ve accumulated over the years and whether or not, I think they’re worth the money… Hopefully I won’t ruffle as many feathers that go around 😉❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your favorite kitchen gadget??

Summer is coming and we all know we’re supposed to drink lots of water to stay hydrated, but did you know that the food you are choosing to eat can also impact your risk of being dehydrated? Let’s look at 9 high fluid foods you can include in your diet as the temperatures start to heat up and your risk for dehydration can go up as well.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#sponsored #Sanofi_Partner Visit The1Pledge.com to download this free screening guide and be sure to talk with your doctor at your next visit about early screening for type 1 diabetes. @screenfortype1 #type1diabetes #t1d #diabetes #t1diabetes #diabetesscreening

Rice offers a delicious carbohydrate base to many dishes, but is often feared by people with diabetes. In this post, we’ll discuss some of the many ways people with diabetes can enjoy rice and the best rice for diabetes.

TLDR: Yes, people with diabetes can eat rice as part of a balanced diet.

Do we want to eat rice all by itself? No.

So, if you want to enjoy rice while living with diabetes, you absolutely can. We want to pair your favorite type of rice (watch the video for more on that) with veggies, protein, healthy fats, and other protein and fiber sources.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Here’s the full recipe for homemade low sugar vanilla ice cream:
1 cup milk
2 cups heavy cream
1/3-1/2 cup sugar (adjust as needed)
1 Tbsp vanilla extract
Dash of salt

Enjoy!! 🍦🍦🍦

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Summer is coming, and I don’t know about you but I would rather be relaxing sitting on a beach and than off hiking in a mountain any day. But, living with Diabetes can present some unique challenges when you’re trying to take a vacation or even just a day trip out to the beach. Here’s five things I want you to keep in mind if you have diabetes and you’re headed to the beach this summer.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I know that last one is going to make a lot of people mad 😬🤷🏻‍♀️

As a dietitian, living with diabetes, and someone who creates a lot of food and health related content online… I have accumulated a lot of kitchen gadgets and tools over the years. These are my personal opinions on whether or not these things are worth purchasing or not. 😎

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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