almond flour | Milk & Honey Nutrition

Gluten Free Pumpkin Snickerdoodle Cookies

…Free Flour 1/2 tsp baking soda 1 tsp cream of tartar 2 tsp pumpkin pie spice 2 Tbsp coconut sugar 1 tsp cinnamon Instructions Preheat your oven to 400 degrees….

Avocado Lime BLT Sandwich

…ingredient list should have the word “whole” in it. If it just says “wheat flour” or “stone ground wheat” or something equivalent, this is not a whole grain bread. Whole…

No-Bake Green Energy Bars

…raw cashews 12oz. pitted medjool dates 1/2 cup water Coconut flour for dusting *I recommend using an 11-cup or larger food processor for this recipe.* Add kale leaves to food…

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

…salads, whole grains and vegetables.* Pecans are also a fun and easy snack, either on their own or combined with other ingredients. You can also grind pecans into a flour…

diabetes friendly frozen meals at grocery store

Top List of Diabetes-Friendly Frozen Meals

…Grain Free Pizzas Smart Flour Foods Ancient Grains Pizza Crusts Urban Pie Pizza Co. Spinach & Roasted Mushrooms Thin Hemp Seed Crust Pizza Lean Cuisine Favorites Spaghetti and Meatballs Evol…

Healthy Carrot Souffle with Tri Color Carrots

…tsp vanilla extract 1 tsp baking powder 3 Tbsp coconut flour ¼-½ cup sugar Instructions Preheat your oven to 350 degrees. Shred your rainbow carrots. I like to use the…

Chocolate Cranberry Banana Bread

…2 1/2 cups flour 1/4 cup cacao powder 3 tsp baking powder 1 tsp baking soda 1/4 tsp salt 3/4 cup coconut sugar 1/2 cup chocolate chips 1/2 cup fresh…

Easy Pumpkin Pancakes

1 banana, mashed 1/3 cup pumpkin purée 2 eggs 1 Tbsp coconut sugar 1/4 cup whole grain flour of choice 2 Tbsp coconut flour 1/4 tsp salt 1 tsp baking…

Are carbs bad for you?

…as the amount of fat and protein that is in grain free flours. Grain free flours (almond, coconut, tapioca, etc.) typically have more fat and protein than traditional wheat or…

Holiday Snickerdoodle Cookie Dip

…Free, Vegetarian Servings: 16 Carbohydrates: 6g Ingredients 8 oz. cream cheese 1 cup plain whole milk Greek yogurt 1/4 cup Bob’s Red Mill coconut flour 1/4 cup maple syrup 1…

Double Chocolate Fudge Breakfast Cookies

…minutes. If you decide to cut back on the maple syrup, make sure to adjust the vanilla and almond extracts (add more). The syrup and extracts are what mask the…

…Free, Vegetarian Servings: 2 Carbohydrates: 28g Ingredients 1/4 cup heavy whipping cream 1/2 tsp almond extract 2 slices whole grain bread toasted Lantana Foods Strawberry Hummus 5-6 strawberries sliced Toasted…

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