almond flour | Milk & Honey Nutrition

two smoothies with spirulina coconut bananas

Blood Sugar Friendly Spirulina Smoothie

…3/4 cup frozen pineapple 1 cup unsweetened almond milk 1 tsp vanilla extract Instructions Add all of your ingredients to a blender and process for 45-60 seconds until smooth. Enjoy…

The 9 Best Protein Powders for Diabetes

…Butter Banana Overnight Oats Chia Seed Almond Milk Oatmeal Lemon Ricotta Pancakes And make sure to check out my cookbook with lots of yummy protein-packed recipes: The Easy Diabetes Cookbook!…

Fiber and blood sugars: How much does adding fiber to your diet really help you control your diabetes?

…grain toast with almond butter and half a banana! Jean Maxwell MS RD This smoothie bowl has 7 grams of fiber per serving. Easy to make, and kids can help….

13 Healthy No-Bake Lunchbox Treats

…Holley Grainger 11) No-Bake Dark Chocolate Almond Butter Bars by Mom’s Kitchen Handbook 12) Super Duper Fruity Pizza by Little Eats and Things 13) Mint Chocolate Protein Bars by Hungry…

Snack lunch and snack dinner: THE 5 minute meal solution

…hand to make these types of meals in just 5 minutes? Pantry staples Chocolate chips Raisins Dates Walnuts Almonds Pistachios Peanut Butter Almond butter Crackers Goldfish Pretzels Potato chips Dried…

Magnesium: what it does, how much you need, and what foods have it

…pumpkin seeds, almonds, dairy products, meats, chocolate, and coffee. “Hard” water is also considered a decent source of magnesium. Leafy green vegetables 1 cup cooked spinach has 157mg Nuts and…

Green Chocolate Energy Bites

…raw cashews 1/2 cup slivered almonds 1/4 tsp salt 1/4 cup unsweetened coconut flakes 1/4 cup dairy free chocolate chips 1 Tbsp unsweetened cocoa powder 2 scoops (or 2 heaping…

DIY Holiday gifts in a jar: Protein balls and energy bites

…Chip Energy Bite Mix with 1/3 cup dried cranberries, 1/3 cup white chocolate chips in the mason jar. Recipe card calls for 1/2 cup almond butter and 2 Tbsp water…

Tropical Superfood Smoothie

1 1/4 cups unsweetened vanilla almond milk 1 cup frozen mango chunks 1 cup frozen pineapple chunks 2 Tbsp shredded coconut 1/2 cup cooked garbanzo beans 1 cup green slaw…

Cookies ‘n Cream Smoothie

…1 tbsp. Nutiva chia seeds 3 medjool dates, pits removed 2 Tbsp dairy free chocolate chips 1 cup unsweetened vanilla almond milk 2 Tbsp unsweetened shredded coconut 1/2 tsp vanilla…

Cherry Superfood Smoothie

…from thenaturalcitizen.com) Cherry Superfood Smoothie 1 cup unsweetened almond milk 2 Tbsp Chosen Foods organic chia seeds* 1 large handful kale leaves 2 cups frozen cherries 1/2 banana, frozen 2oz….

Sweet Potato Sunrise Smoothie

…Organic Energy 1 Pranayums Daily Super Spice Shot 1 cup unsweetened vanilla almond milk Combine all ingredients in a high powered blender and blend until smooth. Add toppings for an…

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