almond flour | Milk & Honey Nutrition

Spiced Citrus Cream Slushie

…almond milk 1 frozen banana 1 orange, peeled and frozen 1 4oz container Siggis Lemon Triple Cream 1 tsp cinnamon 1 tsp turmeric 1 Tbsp chia seeds 1 tsp pure…

Spiced Orange Frozen Latte

…just about perfection…Cheers! Spiced Orange Frozen Latte Time: 10 minutes Serves: 2 1 cup unsweetened vanilla almond milk 1/2 cup cold brew coffee (I used this one) 3 mandarin oranges,…

Chocolate Peppermint Chia Oatmeal

1/2 cup quick oats (use gluten free if needed) 2 Tbsp Chosen Foods chia seeds 2 Tbsp unsweetened shredded coconut 1/2 Tbsp unsweetened cocoa powder 1 cup unsweetened vanilla almond…

Pumpkin Cheesecake Smoothie

1 small banana, frozen 1/3 cup pumpkin purée 3 pitted dates 1 scoop vanilla protein powder of choice 1 cup unsweetened vanilla almond milk 1/4-1/2 cup ice Blend all ingredients…

Cinnamon Coconut Whipped Cream

This recipe was adapted from my friend Melissa over at somuchyumblog.com 1 15oz can coconut cream 1 tsp maple syrup 1/4 tsp cinnamon 1/4 tsp almond extract Refrigerate the can…

Lean Green Smoothie

…chunks previously cooked 2 pitted dates 1/4 cup unsweetened shredded coconut 2 Tbsp chia seed 1/2 tsp vanilla extract 2 cups unsweetened almond milk Instructions Blend all ingredients on high…

5 Tips to Choose the Healthiest Snack Bar

…which are also helpful for balancing blood sugars. Nut butter Nut butters fall into the healthy fat category. Peanut butter, almond butter, and cashew butter are a few you may…

Orange Creamsicle

…(which, if you’re from down South like me, you know is already here!). I hope you enjoy it as much as I do! Orange Creamsicle 1/2 cup unsweetened vanilla almond…

Mashed Maple Sweet Potatoes

with toasted almonds and coconut 3 large sweet potatoes, cooked, skin on 2 Tbsp Chosen Foods Avocado Oil 2 Tbsp pure maple syrup 1/4 cup unsweetened vanilla almond milk 1/4…

Banana Chia Popsicles

1 1/2 bananas 2 Tbsp Nutiva chia seeds 2 Tbsp all natural peanut butter (optional) 2 cups unsweetened vanilla almond milk 1/2 tsp vanilla extract Blend on high in blender…

Raspberry Macadamia Nut Overnight French Toast Casserole for Mother’s Day

…Mother’s Day! What’s so special about this Raspberry Macadamia Nut Overnight French Toast Casserole for Mother’s Day? All the flavors in this casserole (raspberries, white chocolate, macadamia nut, vanilla, almond,…

Blueberry Superfood Smoothie

…1 cup frozen blueberries 1 cup chopped raw or frozen kale 1/4 cup frozen riced cauliflower 1 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract 1/2 Tbsp all natural…

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