oats | Milk & Honey Nutrition

Low Sugar Gluten Free Apple Crisp

…protein-rich crumble topping ingredients: almond flour and oats. Apple crisp topping tips Apple crisp with oats is one of the most common toppings used for fruit crisp recipes. Though, usually…

Low Sugar Chocolate Chip Cookie Dough Bites

…just like cookie dough when you blend them up with oats. What more could you ask for?! The protein and fiber combination in garbanzo beans is an excellent ingredient for…

Eating this food could support your brain health…

…minutes, stirring occasionally. Remove the oats from the heat and stir in the spinach leaves until wilted. Transfer the spinach oats to a bowl and top with the cooked eggs,…

Copycat Heavenly Hunks Oatmeal Dark Chocolate Cookie Recipe

…powder. In the bowl of a stand mixer, combine the ground oats with the remaining oats, coconut flakes, tapioca flour, brown sugar, and salt. Using the whisk attachment, mix the…

oatmeal banana breakfast bars on plate with glass of milk

Oatmeal Chocolate Chip Banana Breakfast Bars

…result in delicious gluten free breakfast bars… Rolled oats: you can also use quick oats, I wouldn’t recommend steel cut oats. Cinnamon: Feel free to experiment with other spices like…

Almond Butter Chocolate Chip Cookies (Gluten-Free)

…and the oats and almond flour combination. Lower in saturated fat thanks to the almond butter we use instead of regular butter. Are these gluten free almond butter cookies? Yes!…

gluten free brownies on parchment paper with chocolate chunks

Diabetes Friendly Easy Gluten Free Brownies

…flour and ground oats for some deliciously perfect gluten free brownies. How do you make gluten free brownies from scratch? For this recipe, I use my food processor. The batter…

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

…oats). The more blood-sugar friendly flours also happen to be gluten free. Oat flour pumpkin bread Part of the flour mixture we use in this recipe is ground up oats,…

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

…diabetes friendly? This recipe is not your average donut recipe. These homemade donuts are made with a mixture of ground rolled oats and almond flour which both provide more fiber…

15 Diabetes Breakfast Recipes: Low-Carb, High-Protein, and More

…and textures work quite well together. And, each parfait packs 22g protein. 6. Peanut Butter & Banana Protein Overnight Oats with Kefir Peanut Butter & Banana Protein Overnight Oats with…

Are Peanuts and Peanut Butter Good For Diabetes?

…old overnight oats an upgrade with some rich sources of fat, fiber, and protein. And, kefir gives these oats a probiotic boost as well! Peanut Butter & Banana Protein Overnight…

chai seed oatmeal bowls with berries chia seeds and pecans

Microwavable Chia Seed Almond Milk Oatmeal

…milk Making oatmeal with almond milk is not any different than making it with water! Oatmeal with almond milk creates a perfect creamy texture! After combining oats and chia seeds,…

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