oats | Milk & Honey Nutrition

Low Sugar Chocolate Chip Cookie Dough Bites

…just like cookie dough when you blend them up with oats. What more could you ask for?! The protein and fiber combination in garbanzo beans is an excellent ingredient for…

Copycat Oatmeal Cookie Heavenly Hunks Recipe

…mixer, combine the ground oats with the remaining oats, coconut flakes, tapioca flour, brown sugar, and salt. Using the whisk attachment, mix the ingredients together for 15-20 seconds. Next, mix…

oatmeal banana breakfast bars on plate with glass of milk

Oatmeal Chocolate Chip Banana Breakfast Bars

…result in delicious gluten free breakfast bars… Rolled oats: you can also use quick oats, I wouldn’t recommend steel cut oats. Cinnamon: Feel free to experiment with other spices like…

Eating this food could support your brain health…

…minutes, stirring occasionally. Remove the oats from the heat and stir in the spinach leaves until wilted. Transfer the spinach oats to a bowl and top with the cooked eggs,…

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

…sweeteners on the market. This is the one I use when I make this recipe! When grinding your rolled oats, measure first and then blend. Measuring the oats after already…

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

…oats). The more blood-sugar friendly flours also happen to be gluten free. Oat flour pumpkin bread Part of the flour mixture we use in this recipe is ground up oats,…

gluten free brownies on parchment paper with chocolate chunks

Diabetes Friendly Easy Gluten Free Brownies

…flour and ground oats for some deliciously perfect gluten free brownies. How do you make gluten free brownies from scratch? For this recipe, I use my food processor. The batter…

Cold pumpkin recipes for warmer weather

…8. Pumpkin Apple Pie Overnight Oats– from Bite of Health Nutrition 9. Maple Pumpkin Peanut Butter Bars- from Lonestar Nutrition 10. Pumpkin Chocolate Chip Cookie Dough Bites- from The Gourmet…

Gluten free grocery shopping tips to help you save money

…products or ingredients derived from wheat, rye, barley, and oats (WRBO) (Exception: oats are innately gluten free, but typically come into contact with gluten when they are processed. So, if…

Easy 5 Ingredient M&M Christmas Cookies

…and they have some other great nutrient dense ingredients. Oats: Believe it or not, oats actually have a decent amount of protein (more than regular flour) and more fiber! Peanut…

chai seed oatmeal bowls with berries chia seeds and pecans

Microwavable Chia Seed Almond Milk Oatmeal

…milk Making oatmeal with almond milk is not any different than making it with water! Oatmeal with almond milk creates a perfect creamy texture! After combining oats and chia seeds,…

Maple Peanut Butter Protein Oatmeal

…already got some great healthy fat from the peanut butter, and fiber from the oats… and while oats and peanut butter provide some protein, it’s not quite enough to fuel…

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