[…] in the body. (Benefits of Beta-Carotene) Vitamin A is a fat-soluble vitamin, so it is best to eat your carrots with healthy fats, like olive oil or avocado, to make sure you absorb all the good stuff. Vitamin A has the wonderful ability to help your skin naturally exfoliate. (Benefits of Vitamin A) When […]
[…] Carbohydrates: 41g Ingredients 1 head of broccoli chopped 1 large potato sliced into thin rounds 12 oz. wild caught salmon 1/2 tsp sea salt 1/4 tsp pepper Avocado oil spray Juice from 1/2 a lemon 1/4 cup shredded mozzarella cheese Instructions Arrange the salmon in the middle of the parchment lined sheet pan. Next spread […]
[…] cover the pot with a lid. Let the eggs sit for 12 minutes. Transfer the hardboiled eggs to an ice water bath to cool completely before peeling. Avocado oil mayo health benefits Avocado oil mayo contains avocado oil, which offers some heart protecting benefits such as lowering LDL cholesterol levels and blood pressure. Additionally, avocado […]
1 head broccoli, chopped into florets 1/4 cup Chosen Foods Avocado Oil 2 heaping tsp minced garlic 1 drop Young Living Rosemary essential oil 1 drop Young Living Taste of Italy essential oil blend 2 drops Young Living Black pepper essential oil 2 Tbsp Parmesan cheese Sea salt to taste Preheat oven to 375. Place […]
[…] really good at finding the best prices on my favorite ingredients. Here is what I buy regularly at Costco… Kirkland Vanilla Extract Kirkland Almond Flour Chosen Foods Avocado Oil Chosen Foods Avocado Oil Spray Kirkland Organic Maple Syrup Kirkland Culinary Parchment Paper Convenience meat options at Costco Costco has a huge selection of fresh meat […]
[…] or pan with your preferred cooking oil spray and set the pan aside. Place your cut potatoes and onions in a large plastic bag along with the avocado oil and Italian seasoning. Seal the bag and shake vigorously to fully coat the potatoes and onions. Set these aside along with your baking dish/pan. Remove the […]
<p style=”white-space: pre-wrap;”>Avocado Mint Chocolate Chip Creamsicles</p>
Do you need a quick, healthy dinner to serve to your family? This cauliflower veggie rice with avocado kale pesto is the perfect choice! It’s loaded with vegetables and flavor!
[…] combo that works well for us, but the possibilities are endless! Quesadilla Breakfast Tacos Yield: 4 tacos 8 whole grain or corn tortillas 1/2 cup shredded mozzarella Avocado oil Refried beans* 1 avocado, mashed Seasoning of choice (I prefer Trader Joe’s Everything but the Bagel Spice) 1 baking potato, or sweet potato, diced 2oz. uncured […]
[…] needing to calculate or worry about these things. Some examples of low glycemic foods include: Carrots Peas Chickpeas Apples Oranges Peaches Milk Yogurt Whole grain bread Hummus Avocado Blueberries Kiwi fruit How to make low glycemic index snacks Making low glycemic snacks for diabetes doesn’t have to be complicated. It’s important to choose a […]
[…] in my pantry: Specialty products/snacks: Coconut rolls, Dark chocolate covered rice cakes, PB&J bites, Peanut puffs Baking supplies: unsweetened cocoa powder, baking powder, sugar Oils and vinegars: Avocado oil spray, coconut oil, olive oil, balsamic vinegar glaze Other: GF rolled oats, Lentil pasta Canned goods: Coconut cream, Pumpkin, Low sodium beans, Tomato sauce A lot […]
<p style=”white-space: pre-wrap;”>Creamy Avocado Bacon Corn Dip</p>
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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