[…] heart disease. Source of omega-3 fatty acids 1 ounce of chia seeds provide 4915 mg of ALA omega-3 fatty acids! Omega-3’s are important for overall body and brain function. Fish oil and omega-3 fatty acids Keep in mind, plant omega-3’s sources contain lower amounts compared to animal sources such a fish. Fish sources such […]
[…] of nutritional benefits. They contain vitamins, minerals, antioxidants, and fiber! Research has shown eating beets regularly may help promote: Healthy blood pressure levels Athletic performance Decreased inflammation Brain health Cancer prevention Gastrointestinal health And, they’re delicious and easy to add to your daily routine! How many carbs in a beet? One cup of raw sliced […]
[…] several medications.* What does magnesium do? Magnesium plays a role in over 300 different chemical reactions in our bodies. Healthy magnesium levels may help support: Improved exercise performance Brain health Healthy bones Decreased migraines Less PMS symptoms Glucose metabolism Magnesium levels can also affect your blood pressure. Research has shown magnesium supplementation may help lower blood pressure in […]
[…] an officially recognized term. This unofficial type of diabetes is a form of diabetes that is associated with Alzheimer’s disease. Researchers are investigating the inability of the brain to respond to insulin in Alzheimer’s patients. When the neurons of the brain are not able to respond to insulin, simple tasks such as learning and […]
[…] been associated with increased diet quality, as well as improved mental health, academic performance, and more. In fact, numerous studies show that home-cooked meals nourish the spirit, brain and health of all family members. The difficult part though, is the practical aspect of making this happen. 63% of Americans decide what to eat less […]
[…] dermopathy.” These spots can occur from high blood sugar affecting blood vessels. Diabetic neuropathy and feet Neuropathy is the scientific term for nerve damage outside of our brain and spinal cord. In diabetes, high blood sugar over time can injure nerves so they aren’t able to work properly. Eventually, the nerve damage causes numbness. […]
[…] Adequate carbohydrate to refuel and recover: After exercise, your muscle carb stores are down. Don’t wait until your next pre-workout snack to put them back in! Your brain’s preferred fuel is carbohydrate too, and you don’t want to compromise it’s function because you didn’t fuel well after activity. Worth noting: waiting more than 2 […]
When you need to stay awake without coffee, check out these healthy recommendations from a registered dietitian!
[…] starving. It enters “ketosis” and starts to use fat for energy instead of carbs (more on this later). Our bodies break down fat into ketones, which our brain uses instead of glucose for energy. Not a lot of people know this, but the ketogenic diet (keto) was created to treat children with epilepsy. Now, […]
[…] whole milk has the highest fat content out of the three types of milk, it also has the highest omega-3 fatty acids content, which are beneficial for brain and heart health. Low-fat milk: Low fat milk contains 1% milk fat. Skim milk: Skim milk contains less than 0.5 % milk fat. And, for a […]
[…] the last 10-20 years, I can confidently say yes! Living a pretty normal life with type 1 diabetes is very possible. It certainly takes effort and more brain power, but it is possible. Thanks to insulin pumps, continuous glucose monitors, and a variety of types of insulins available, people with type 1 diabetes can […]
[…] upscale recipes … And, grapes may help support a healthy immune system. Studies have shown that adding heart-healthy grapes to your diet every day also helps support brain, colon, and skin health; maintaining healthy bodily systems is essential to defend against illness both this time of year and year round. Oat crumb topping Instead […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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