oats | Milk & Honey Nutrition

Maple Peanut Butter Protein Oatmeal

…already got some great healthy fat from the peanut butter, and fiber from the oats… and while oats and peanut butter provide some protein, it’s not quite enough to fuel…

Easy 5 Ingredient M&M Christmas Cookies

…and they have some other great nutrient dense ingredients. Oats: Believe it or not, oats actually have a decent amount of protein (more than regular flour) and more fiber! Peanut…

Cold pumpkin recipes for warmer weather

…8. Pumpkin Apple Pie Overnight Oats– from Bite of Health Nutrition 9. Maple Pumpkin Peanut Butter Bars- from Lonestar Nutrition 10. Pumpkin Chocolate Chip Cookie Dough Bites- from The Gourmet…

Gluten free grocery shopping tips to help you save money

…products or ingredients derived from wheat, rye, barley, and oats (WRBO) (Exception: oats are innately gluten free, but typically come into contact with gluten when they are processed. So, if…

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

…end up satisfied and energized until lunch. You can even make these totally gluten-free, by using gluten-free oats and almond flour. How to make these easy oatmeal breakfast cookies: Preheat…

lemon no bake cheesecake bites in white dish with lemon slices diabetes desserts

No-Bake Lemon Cheesecake Bites

…that’s it! First, add your coconut flour and oats to the bowl of a large food processor (or blender) and process until a fine powder is formed (about 30-45 seconds). …

Healthy Costco Grocery Shopping List by Aisle

…Costco offers lots of budget friendly and blood sugar friendly options. My favorites are… One Degree Organic Sprouted Oats Quaker Oats Kirkland Organic Almond Butter Kirkland Organic Peanut Butter Catalina…

Healthy Homemade Gingerbread Loaf Cake

…loaf cake. We use a lot less sugar than other versions and a combination of almond flour and oats instead of traditional enriched flour, or typical gluten free flours which…

Almond and Oat Flour Protein Cornbread

…Oats Greek yogurt Almond flour in cornbread Almond flour has less carbohydrates and more fiber and protein than traditional all-purpose flour. But, if we used just almond flour and corn…

Triple Dark Chocolate Cookies

…breakfast treat, afternoon hunger buster, or late night (not so) sweet! Time: 30 minutes Yield: 12 cookies 1/2 cup pitted medjool dates 1 cup water 1 cup quick oats 1…

Chocolate Chip Snowball Cookies

…quality, nutrient dense ingredients, like the new Sprouts Brand Ghee (clarified butter), unsweetened coconut, and whole grain oats, they are a tasty indulgence that any crowd will love! Chocolate Chip…

No Cook Cinnamon Berry Breakfast Pudding

…1/3 cup instant oats 1/3 cup frozen raspberries 1-2 Tbsp almond butter 1/2 tsp cinnamon 1 8oz. Sneakz Strawberry Milkshake 1/4 cup plain yogurt Fresh berries or nuts for toppings…

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