[…] yet Course: Main Course, Side Dish Cuisine: Mexican Diet: Diabetic, Gluten Free, Vegan Servings: 8 Carbohydrates: 37g Ingredients 2 15-oz. cans low sodium pinto beans 4 Tbsp avocado oil divided 1 Tbsp taco seasoning* 1/2 tsp sea salt 1/4 cup water Instructions Preheat a large skillet over medium-high heat. Add 2 Tbsp of the avocado […]
[…] Ingredients For the “cauliflower fritters”: 1 head cauliflower washed and chopped 2 large eggs beaten 1/2 cup shredded cheese of choice 3/4 cup almond flour 2 Tbsp avocado or olive oil OR For Sweet potato toasts: 2 large sweet potatoes Cooking oil spray For the inside: 1 large avocado mashed 4 oz. fresh mozzarella […]
[…] minutes minutes Course: Main Course Cuisine: American Diet: Gluten Free Servings: 4 hot dogs Carbohydrates: 43g Ingredients 1/2 yellow onion sliced 2 Tbsp cooking oil I use avocado oil 1 pound Brussel sprouts chopped 2 Tbsp maple syrup 1/2 tsp sea salt 1 Tbsp cooking oil 4 100% beef hot dog links 4 hot dog […]
[…] low carb grain free tortillas 1 Tbsp mayonnaise 1/4 cup grated mozzarella cheese 5 oz. canned tuna drained 2 Tbsp chopped green bell pepper 1 Tbsp butter avocado oil, or other fat of choice Instructions Preheat a skillet over medium high heat. Combine the mayo, cheese, and tuna in a bowl and mix until fully […]
[…] Time: 15 minutes minutes Course: Main Course Cuisine: American Diet: Diabetic, Gluten Free Keyword: shrimp Servings: 1 Carbohydrates: 4g Ingredients 6 oz. raw shrimp 1 Tbsp fat avocado oil, coconut oil, or butter ¼ tsp salt ¼ tsp ground black pepper Juice from ½ lemon optional Instructions Stovetop instructions: Preheat a large skillet over medium-high […]
[…] it until crispy. While the bacon is cooking, chop the brussel sprouts in half lengthwise. Remove the bacon from the pan and set it aside. Add the avocado oil to the pan along with the brussel sprouts and minced garlic. Let them saute and cook for 10-15 minutes (stirring occasionally) or until the brussel sprouts […]
[…] bowls. How do you make Mediterranean green sauce? My Mediterranean green sauce is super easy to make using a food processor. Combine and process the kale, water, avocado oil, lemon juice, salt, medjool date paste, garlic, and spices for 1 minute. Be sure and scrape down the sides of the bowl half way through! Set […]
[…] (I like to use Namaste Foods, available at Sprouts) 3 tsp baking powder 1 tsp salt 1/2 tsp sage 1/2 tsp thyme 1/2 tsp oregano 2 Tbsp avocado oil 1 cup whole milk 1 32oz. container Sprouts Organic Beef Bone Broth 2 pounds beef stew meat 16oz. frozen mixed vegetables Combine flour, baking powder, salt, […]
[…] Recipe Rate this recipe! No ratings yet Course: Dessert, Snack Cuisine: American Diet: Diabetic, Gluten Free, Vegan Servings: 8 oz Carbohydrates: 9g Ingredients 2 cups raw cashews Avocado oil spray 1/2 tsp salt 1/2 Tbsp pumpkin pie spice Instructions Arrange the cashews in a baking dish in an even layer. Spray them with the avocado […]
1 pound trimmed and peeled brussel sprouts 2 Tbsp Chosen Foods avocado oil 2 drops Young Living Lemon Vitality essential oil (or juice from half a lemon) 1/4 tsp sea salt 1/2 Tbsp Italian seasoning Dash of black pepper Preheat oven to 400 degrees. Combine avocado oil and lemon essential oil in small glass bowl, […]
[…] 30 minutes minutes Course: Main Course Cuisine: American Diet: Diabetic, Gluten Free Keyword: ground beef quesadillas Servings: 4 servings Carbohydrates: 45g Ingredients 1 Tbsp + 1 tsp avocado oil divided 1 medium red bell pepper diced 1 medium green bell pepper diced ½ medium yellow onion diced ½ cup shredded carrots 1 lb. 90% lean […]
<p style=”white-space: pre-wrap;”>Avocado Kale Pesto</p>
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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