[…] decided to expand on the energy/protein/snack “bar” category and have a whole separate blog post on energy and protein bars. Snacks for type 1 diabetes vs snacks for type 2 diabetes Since I get asked pretty frequently if the products I recommend and recipes I develop are just for people with type 1 diabetes (probably because […]
[…] blood sugars regularly, taking medications as directed, choosing fiber and protein rich foods over simple carbohydrates, etc. Diabetes burnout treatment Whether you’re experiencing type 1 diabetes burnout, type 2 diabetes burnout, or burnout from another type of diabetes, the treatments are all relatively similar. Treatments seek ways to lessen the mental burden of managing diabetes […]
[…] with higher amounts of fiber, vitamins, and minerals. Some great examples are salmon, nuts, seeds, and greek yogurt. Lunch ideas for diabetes Lunch ideas for type 1, type 2, and gestational diabetes all follow the similar pattern that we talked about before. Make sure the meals are balanced with fiber, protein, and healthy fats. And, […]
[…] Mounjaro? Ozempic and Mounjaro both mimic hormones that your body releases after eating food. Ozempic Ozempic is a GLP-1 agonist. It helps control blood sugar levels for people with type 2 diabetes and promotes weight loss for many people. This is because GLP-1 not only tells your pancreas to release insulin, but it also signals your brain […]
[…] called ketones. These high levels of ketones make the blood more acidic and can cause patients to lose consciousness and go into a diabetic coma. Stress and type 2 diabetes It is a little different for people living with type 2 diabetes with insulin resistance. The pancreas can still secrete enough insulin to allow some […]
[…] is different than discussing what foods help lower blood sugar over time. This discussion is often more relevant to people on insulin (type 1 diabetes and insulin-dependent type 2 diabetes) but can apply to all forms of diabetes. If you’re interested in learning about specific foods that can help lower blood sugar, I have another […]
[…] grocery list, with a few extra categories. These include low blood sugar supplies and supplies for diabetic ketoacidosis (DKA). What should be on a grocery list for type 2 diabetes? Similar to type 1 diabetes, a grocery list for type 2 diabetes is going to look very similar to a typical grocery list. People with […]
[…] is particularly beneficial. According to the WHO, focusing on nutrient-rich foods and portion control helps regulate blood sugar levels which is associated with a decreased risk for type 2 diabetes. Key aspects to focus on include: Consuming plenty of fiber-rich foods, such as fruits, vegetables, and whole grains Limiting foods with high amounts of added […]
[…] and quick to make, they usually contain a lot of added sugar and other additives that aren’t the best for blood sugar control. Is oatmeal good for type 2 diabetes? Oatmeal makes a great food choice for type 2 diabetes. Not only does it help control blood sugar, it also has heart health benefits. Have […]
[…] types of diabetes? Dawn phenomenon can impact people with all types of diabetes. It may be more noticeable, however, in people with type 1 diabetes and advanced type 2 diabetes. Can you take metformin for dawn phenomenon? Metformin is one of the most commonly prescribed oral medications for pre-diabetes and type 2 diabetes. It can […]
[…] briefly review what a1c is. A1c is a commonly used term short for hemoglobin A1c. This blood test is used to diagnose pre-diabetes, type 1 diabetes, and type 2 diabetes. And if you already know you have diabetes, the a1c is used as a measure of blood sugar control/glycemic control. The a1c is a reflection […]
[…] a placebo effect. The study found that the men who consumed the equivalent of one U.S. cup of fresh blueberries saw clinically significant improvements in indicators of type 2 diabetes – HbA1c and fructosamine – compared to the placebo. The results also showed significantly decreased levels of triglycerides following blueberry consumption compared to placebo (Stote, […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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