[…] chili powder 1 1/2 Tbsp cumin powder 3/4 tsp sea salt 1/2 tsp black pepper 1/2 medium yellow onion diced 1 cup cooked brown rice 1/2 Tbsp avocado oil plus more for cooking 1 can low sodium black beans; rinsed drained, and mashed 1/4 cup BBQ sauce or salad dressing Instructions Preheat a large skillet […]
[…] 2 tablespoons dijon mustard 1 tablespoon minced fresh rosemary 2 Tbsp butter melted 1/2 tsp salt 1/4 tsp black pepper 1/4 cup dry white wine 2 tablespoons avocado oil And if you want a little extra sauce for garnish mix together the following: 2 cloves minced garlic Juice from 1/2 a lemon 2 Tbsp Dijon […]
[…] half a lemon 1/2 cup fresh or frozen blueberries Instructions Preheat your oven to 375 degrees. Generously grease a small 6in or 6.5in cast iron skillet with avocado oil or your oil of choice. (I would not use olive oil due to the strong taste.) Set the pan aside. Combine the almond flour, coconut flour, […]
[…] 38g Ingredients 2 3/4 cups Bob’s Red Mill Gluten Free All Purpose Flour Blend 1 Tbsp baking powder 1/2 teaspoon salt 1 tablespoon coconut sugar 1 tablespoon avocado oil 1 1/4 cup water 1/4 cup marinara sauce 16 pepperoni slices 4 mozzarella cheese sticks 2 tbsp butter or coconut oil 1 tsp Italian seasoning Instructions […]
[…] This recipe was sponsored by Sneakz Organic Milkshakes. All thoughts and ideas are my own. Creamy Tomato Pasta 1/2 yellow onion, diced 1/4 cup sun-dried tomatoes, chopped Avocado oil 1 Tbsp minced garlic 20 fl. oz. plain (no salt added) tomato sauce 1/4 tsp salt Pinch of black pepper 1 Vanilla Sneakz Organic Milkshake 8oz. […]
[…] 25 minutes minutes Course: Appetizer, Main Course Cuisine: American, Mexican Diet: Diabetic, Gluten Free Keyword: quesadillas Servings: 12 Carbohydrates: 36g Ingredients 1/2 yellow onion diced 1-2 Tbsp Avocado oil 1 Tbsp minced garlic 3 cups leafy greens torn into small pieces 1 15 oz. can Sprouts No Salt Added black beans rinsed and drained 1 […]
[…] first, and then starting the process. Heat a large skillet over medium heat. First, you’re going to cook your veggies. Saute the onion and bell peppers in avocado oil for 10-15 minutes until soft and starting to brown. Then, you’re going to add the meat in and cook it. Add the ground turkey to the […]
[…] forget to tag me on Instagram or Facebook, if you make any of my recipes, including this one! Crispy Potato Wedges 1 large baking potato Chosen Foods avocado oil* Sea Salt Seasoning of choice (I like Trader Joe’s Everything but the Bagel Spice) Preheat your oven to 450 degrees (425 if using a convection oven). […]
[…] If you need a lower-sodium version, omit the salt and choose a low-sodium tomato sauce. How to make Mexican cauliflower rice In a large skillet, heat your avocado oil over medium heat for several minutes. Add your riced cauliflower and tomato sauce to the pan and cook with the lid off for 10-15 minutes until […]
[…] Cashew milk) 1 1/2 cups dairy-free chocolate chips Preheat oven to 375 degrees. Spray a properly-seasoned cast iron skillet with preservative-free cooking oil (I use Chosen Foods avocado oil spray or Chosen Blend spray, depending on what I have on hand). Combine flour, baking powder, baking soda, and salt in a medium bowl and stir […]
Chosen Foods avocado oil 1/2 yellow onion, chopped 2 Aidells Chicken Apple Sausage links, chopped 1/2 cup low sodium canned garbanzo beans, rinsed and drained Late July Organic Sea Salt by The Seashore Snack Chips Avocado for garnish Heat avocado oil over medium heat in a medium skillet. Add chopped onion and sausage. Sauté for […]
[…] Diet: Diabetic, Gluten Free Keyword: casserole Servings: 6 people Carbohydrates: 16g Ingredients 1 ½ lbs mixture of zucchini and yellow squash 1 large sweet onion 2 Tbsp Avocado oil ¼ tsp salt 1 cup cottage cheese 1 ½ cups cheddar cheese shredded (or monterey jack or Mexican blend) 1 egg ¼ tsp black pepper 1 […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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