[…] board The key to truly building the best Fall charcuterie board is thinking beyond the typical meat and cheese board. Let’s turn this board into a full meal everyone will love. We do this by also adding in fruits, veggies, dips, nuts, and more. And I love to find everything I need at my […]
This dijon aioli made with a delicious protein-rich secret ingredient is the perfect dip, sauce, or dressing for any meal or snack board!
[…] gets so excited when she sees the eggs come out for breakfast for dinner nights! Now that I work from home and don’t really need to prep meals ahead of time each week, I love to cook them fresh each morning! And more often than not, I find myself going for that deliciously runny […]
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[…] healthcare team to lessen the mental burden of diabetes care include: Setting temporary (less stringent) realistic blood sugar goals Utilizing technology (CGMs, insulin pumps, etc.) Identifying easy meals to prep or pickup with pre-counted carbohydrate amounts Consolidating medication or insulin doses Speak with a mental health professional who specializes in diabetes How to support […]
[…] Almond flour in cornbread Almond flour has less carbohydrates and more fiber and protein than traditional all-purpose flour. But, if we used just almond flour and corn meal, we’d have a very crumbly cornbread that doesn’t hold together well. This is why we also use oat flour. Cornbread with oat flour Oat flour helps […]
[…] flavors blend together. What to eat with BBQ jelly meatballs Grape Jelly BBQ Meatballs make a wonderful appetizer, but they also can be part of a great meal! Some of my favorite recipes to serve them with include: Basic Balsamic Green Beans Serving: 1cup | Calories: 96kcal | Carbohydrates: 10g | Protein: 2g | […]
[…] includes the maple syrup. Instead of taking away yummy breakfast options, like french toast, think of ways you can add high fiber and protein foods to the meal to make it more blood sugar friendly. Is french toast good for diabetes? French toast, in its purest state, is: Bread Eggs Milk Sweetener Vanilla Cinnamon […]
[…] sponsored by Sprouts Farmers Market. All thoughts and ideas are my own. Roasted brussel sprouts and butternut squash are the perfect veggie side dish for your family meals this season! The holidays can be a tricky time to navigate when you have diabetes, but making sure you have some veggie loaded side dishes is […]
[…] boring and plain chicken salad to a whole other level. Chicken salad with grapes and walnuts is perfect for lunch at the office or an easy weeknight meal, and will leave your tummy full and satisfied. This post is sponsored by the California Table Grape Commission. What’s so special about chicken salad with grapes? […]
[…] about getting back into a routine and adding some structure back into our day. Whether you’ve got kids going back to school or just want an easy meal prep option, making some lemon ricotta pancakes on the weekend and freezing them for the week ahead is the perfect way to save time in the morning! […]
[…] of lettuce with a dipping sauce. Asparagus, brussel sprouts, potato fries, or your favorite salad are all great choices to pair with salmon patties for a complete meal. What dipping sauces do you eat with salmon patties? These air fryer salmon patties pair perfectly with aioli or tzatziki sauce! You may have tried my […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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