[…] You can whisk it together in a bowl or add it to some sort of mason jar and shake it up. Simply add your apple cider vinegar, avocado oil, water, maple syrup, and seasonings to the bowl or jar and mix/shake. Yes, that’s really all it is! So easy, and so good! My harvest salad […]
[…] Course Cuisine: American, Mexican Diet: Diabetic, Gluten Free Keyword: casserole, chicken fajita casserole Servings: 6 Carbohydrates: 24g Ingredients 1 lb chicken uncooked 1 Tbsp oil I prefer avocado oil 1 medium red bell pepper sliced 1 medium green bell pepper sliced ½ medium yellow onion sliced 1 cup low fat ricotta cheese 4 oz. low […]
[…] ⅓ cup unsweetened applesauce ⅓ cup unsalted butter melted (you can sub coconut oil if desired) 2 large eggs beaten ⅓ cup pure maple syrup ¼ cup avocado oil or another cooking oil of your choice 2 tsp vanilla extract 2 cups almond flour 1 ¼ cups rolled oats ground into powder 1 tsp baking […]
[…] No ratings yet Course: Main Course, Salad Cuisine: American Diet: Diabetic, Gluten Free, Vegetarian Servings: 1 Carbohydrates: 42g Ingredients Dressing ingredients 1/2 Tbsp orange juice 1 Tbsp avocado oil or another mild oil 1/2 Tbsp apple cider vinegar 1/2 Tbsp honey 1/8 tsp sea salt Salad ingredients 5 oz. Baby Spinach & Baby Kale mix […]
[…] Veggie Breakfast Nachos Yield: 2 servings 2 medium sweet potatoes, sliced into rounds 1/2 cup shredded mozzarella cheese 1 small yellow onion, sliced 2 Tbsp + 2Tbsp avocado oil 8oz. mushrooms, sliced 1 green bell pepper, diced 2 eggs Sweet Potato Veggie Breakfast Nachos Preheat your oven to 425 degrees. Also warm a skillet over […]
[…] oats (use gluten free if needed) 1 cup walnuts chopped 1/2 cup pecans chopped 1/2 cup pumpkin seeds 1/2 cup tahini 1/2 cup maple syrup 1/4 cup avocado oil or other cooking oil of choice 1 tsp vanilla extract 1/2 tsp sea salt if your nuts or pumpkin seeds are already salted, you can skip […]
[…] cloves garlic minced 2 Tbsp olive oil separated 2 red or orange bell peppers chopped 1 cup baby spinach packed ½ cup plain Greek yogurt 1 ripe avocado 2 tsp lemon juice ½ cup shredded parmesan plus extra for garnish ¼ tsp cayenne pepper ¼ tsp black pepper ¼ tsp salt or to taste […]
[…] had that day that led to an early bedtime, and thus my desire to treat myself to a gourmet dinner! Superfood Poke Bowls 1/2 yellow onion, diced Avocado oil 1 Tbsp minced garlic 3 cups kale leaves, torn into small pieces 1 15oz. can diced tomatoes 1 15oz. can black beans 1 tsp turmeric 1/2 […]
[…] 1 cup quick oats 1 cup dry polenta or cornmeal 2 1/2 tsp baking powder 1 tsp sea salt 2 eggs 1 cup whole milk 1/4 cup avocado oil 2-3 Tbsp maple syrup Bacon, lettuce, sliced tomato Combine the oats, polenta, baking powder, and salt, in a medium size bowl and whisk to combine. Add […]
[…] the pasta back in. Enjoy! Check out these other great kid-friendly recipes… Purple Monster Halloween Treats Cheesy Ground Lamb and Spinach Pasta Bake Avocado Lime BLT Sandwich Double Chocolate Fudge Breakfast Cookies Watercolor Toast with no artificial dyes Strawberry Watermelon Iced Tea Pops Celebrate National Hot Dog Day: Veggie Lovers’ […]
[…] you do what you gotta do. You scrounge the fridge and pantry, and you make the world’s best pizza. Tomato Kale Beet Pizza 1 pre-made pizza crust Avocado oil 1 Tbsp Italian seasoning 1 tsp fine sea salt 2 cups leafy greens, chopped 1 large tomato, sliced 1/4 cup chopped, cooked beets 1 bag lightly […]
[…] town, and they’ve been on repeat ever since! Enjoy! Red Pepper, Kale, Sausage Quesadillas 8 small whole grain or corn tortillas 1 cup shredded mozzarella cheese, divided Avocado oil 1 red bell pepper, sliced and sauteed 1 bag Rhythm Superfoods Original Kale Chips 4oz. uncured sausage of choice 1 cup kale/brussel/broccoli slaw Heat avocado oil […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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