[…] for a tomato based one. Add the guac! Those blood sugar balancing plant based fats are not only delicious but also helpful for possibly preventing any post- meal blood sugar imbalances. Low Carb Burrito Bowl with Guacamole This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 […]
[…] pumpkin pie, most do not… so we’ve always done cheesecake instead! These layered, gluten-free pumpkin cheesecake bars are perfect to make the day before any big holiday meal. My favorite thing about these gluten-free pumpkin cheesecake bars I’m always striving to figure out ways to make the perfect desserts and these gluten-free pumpkin cheesecake […]
[…] add in some veggies for a more balanced DIY Pizza Lunchable. How do you make homemade lunchables? With the rise of charcuterie boards, bento boxes, and snack meals, homemade lunchables have become very popular in recent years! Simply grab your favorite whole grain or grain free crackers, cheese, and uncured lunch meat and you’re […]
[…] to protect your vision and eye health when living with diabetes How to buy better meats How I use grocery store apps to save money Gluten Free Meal Prep Tips Stocking a gluten free kitchen on a budget Gluten free grocery shopping tips to help you save money Diabetic retinopathy: One simple thing you can […]
<p style=”white-space:pre-wrap;”>Basic Balsamic Green Beans</p><p style=”white-space:pre-wrap;”>These Basic Balsamic Green Beans are the perfect side dish for any meal and they’re super quick to prep: ready in under 20 minutes! You could pair them with your favorite seafood protein, or even some roasted tofu. </p>
No southern Thanksgiving meal is complete without cornbread dressing. And when multiple people in the family have Celiac disease, gluten free cornbread dressing is definitely on the menu!
[…] can remove the shell and devein the shrimp before you cook it (I prefer this way) or after you cook it (makes for a fun less formal meal option!). Whether or not the shell is on will not impact the cooking time and technique all that much. The size of the shrimp itself is […]
[…] the family that may or may not be coming into town and/or all the holiday get togethers. The holidays can be filled with too many over indulgent meals and snacks, and can quickly spiral out of control. So, you probably don’t want to make these Chocolate Hazelnut Pancakes every morning, but if you want […]
[…] to protect your vision and eye health when living with diabetes How to buy better meats How I use grocery store apps to save money Gluten Free Meal Prep Tips Stocking a gluten free kitchen on a budget Gluten free grocery shopping tips to help you save money Diabetic retinopathy: One simple thing you can […]
[…] for up to 3 days. What to pair with your broccoli grape salad Broccoli grape salad is a perfect side dish for any late summer or fall meal. Pair it with anything from grilled chicken to steaks to roasted pork chops. You can also add your preferred protein on top and enjoy it all […]
[…] you like adding toppings to your smoothies, add some additional frozen grapes and flaked coconut for a beautiful garnish! The recipe as written is great for a meal. But, if you want to enjoy a smoothie as a snack, I recommend cutting it in half. High Protein California Grape Smoothie This High Protein Grape Smoothie […]
[…] about the same amount of fat, fiber, and protein. Because of the lack of protein and fiber in these, however, I do recommend enjoying them with a meal or with another protein and/or fiber source. Copycat Heavenly Hunks Birthday Cake Bites Nutrition Each cookie has: Calories: 125 Total carbs: 15g Fiber: 1g Sugar: 4g […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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