oats | Milk & Honey Nutrition

gluten free gingerbread cookies with cream cheese icing diabetes friendly

Gluten-Free Gingerbread Cookies (Without Molasses)

…up oats. And, I even tried to make it work for this recipe. I really wanted a diabetes friendly gluten free gingerbread cookie recipe to share. But, they were a…

Green Chocolate Energy Bites

…Blueberry Pecan Overnight Chia Oats Sweet Potato Sunrise Smoothie Cherry Superfood Smoothie Homemade Green Pistachio Almond Butter Green Chocolate Energy Bites Maple Peanut Butter Protein Oatmeal Mango Protein Nice Cream…

Blueberry Superfood Smoothie

…peanut butter (optional) 2 Tbsp oats or oat bran 1 scoop The Natural Citizen Organic Digest 1 Tbsp chia seeds Blend all ingredients together for 60 seconds on a high…

Should You Be Taking Probiotics for Diabetes?

…TRY THIS RECIPE: Peanut Butter & Banana Protein Overnight Oats with Kefir Some common probiotics questions and answers Before we get to what to look for specifically when choosing a…

Chocolate Peanut Butter Super Spice Smoothie

1 1/2 frozen bananas 2 Tbsp unsweetened shredded coconut 2 Tbsp oats 2 Tbsp chia seeds 1 Tbsp unsweetened cocoa powder 1 Tbsp all natural peanut butter 2 Tbsp Natural…

Cocoa Cashew Butter Crunch Cups

…we’re already hitting 90 degrees in April!) This heat leaves me wanting every meal cold and/or frozen… everything from cold overnight oats and smoothies in the morning, to salads for…

Pear Berry Smoothie

(Recipe makes 2 servings) 1 pear, chopped 1/2 cup frozen berries 1/2 cup frozen pineapple 1 Tbsp Nutiva chia seeds 1/4 cup Bobs Red Mill gluten free quick oats 2…

Frozen Oatmeal Bites

1 cup slivered almonds 1 1/2 cup raw cashews 1/2 cup oats (use gluten free if needed) Pinch of sea salt 1 Shine Organics Purify pouch 1 cup pitted dates,…

The Best Grocery List for Type 1 & 2 Diabetes

…sodium mustard No added sugar tomato sauce Vegetable broth Salt free spice blends Pickles Quinoa Bean-based pasta Oats High fiber cereal Almond flour Low sugar granola Whole grain crackers Popcorn…

Cookies ‘n Cream Smoothie

…so delicious and rich, it’s sure to get your day off on the right foot! 1 frozen banana 1/4 cup raw cashews 1/4 cup Bob’s Red Mill Gluten Free Oats…

38 Top Gifts for Diabetes (All Occasions)

…blood sugar friendly treats at home! Almond flour Oats Truvia Sweet Complete for Baking The Easy Diabetes Desserts Cookbook Cuisinart 11-cup food processor Wilton non-stick donut pan or a Silicone…

is almond flour good for diabetes? almond flour glycemic index graphic

Almond Flour Glycemic Index and Effect on Blood Sugar

…in energy bite recipes and overnight oats recipes! How long does almond flour last? Almond flour should be stored in an airtight container in a cool and dark environment, like…

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