almond flour | Milk & Honey Nutrition

Cinnamon Raisin Crumble Blondies

…separate bowl, combine the remaining ingredients except the raisins and almonds. Using a wooden spoon or spatula, mix dry and wet ingredients together. Gently stir in raisins and almonds. Gently…

Easy Spinach Blender Muffins with Blueberries

…2 cups almond flour 1 ¼ cups rolled oats 1 tsp baking soda ½ tsp baking powder 4 oz. baby spinach 1 cup fresh or frozen blueberries Instructions Preheat your…

Friendsgiving Gluten Free Cheesy Au Gratin Potatoes

…reduce the quantity some as well. For the ground crackers, feel free to use any gluten free option (if needed). I love Simple Mills Rosemary & Sea Salt Almond Flour…

Crustless Caramelized Onion and Sausage Quiche

This Crustless Caramelized Onion and Sausage Quiche is simple to make and packed with flavor. Keep it paleo by pairing it with some almond flour crackers or sweet potato toast,…

38 Top Gifts for Diabetes (All Occasions)

…blood sugar friendly treats at home! Almond flour Oats Truvia Sweet Complete for Baking The Easy Diabetes Desserts Cookbook Cuisinart 11-cup food processor Wilton non-stick donut pan or a Silicone…

Best Cereal for Diabetes (+ Top Brand Recommendations)

…it’s made from a base of chickpea flour which helps increase the fiber and protein content. Find it at stores like Sprouts and Whole Foods. Purchase on Amazon 4. Plain…

Low Sugar Peanut Butter Fruit Dip

…plain whole milk Greek yogurt ¼ cup unsweetened peanut butter 2 Tbsp coconut flour 2 Tbsp maple syrup ½ tsp vanilla extract ¼ tsp almond extract ½ Tbsp cinnamon Fruit…

Gluten Free Chocolate Avocado Muffins

…another cooking oil of your choice 1 tsp vanilla extract 1 ½ cups almond flour ¼ cup unsweetened cocoa powder ½ cup rolled oats ground into powder 1 tsp baking…

List of Best Packaged Drinks for Diabetes

…is an excellent protein-rich choice. Is almond milk good for people with diabetes? Unsweetened almond milk can be a great plant-based milk option for people living with diabetes. However, several…

cheesecake cup with bite eaten healthy no bake desserts

Orange No Bake Cheesecake Cups

…cheesecake cups Carbohydrates: 10g Equipment Food processor Ingredients Crust ½ cup raw almonds ½ cup dates pitted 2 tbsp shredded coconut ½ tsp almond extract 1 pinch sea salt Filling…

What a diabetic dietitian puts in her smoothies

…than if it were just a snack. Here’s some different options for the different categories I listed: Liquid: water, juice, milk, almond milk, coconut milk, soy milk, coconut water, tea,…

hot chocolate with chipped cream and cinnamon sticks

Low Sugar Crock-Pot Pumpkin Spice Hot Chocolate

…amount of vitamin-A from the pumpkin, and calcium from the almond milk. (Most almond milks are fortified with calcium.) How to make hot chocolate for a crowd You could easily…

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