oats | Milk & Honey Nutrition

Green Superfood Smoothie Ideas

…1/2 green apple 2 Tbsp Bob’s Red Mill gluten free oats 1 cup unsweetened almond milk (or more if you like it less thick) 2oz. Lakewood aloe juice 1 Tbsp…

healthy no bake desserts with lemon cheesecake bites

Easy No Bake Healthy Desserts & Snacks

…ingredients to use in a no-bake recipe include: nuts seeds dates dried fruit coconut almond flour oats/oat flour nut butter applesauce and more… No bake snacks are so convenient No…

High Protein Gingerbread Cookies

…Cuisine: American Diet: Diabetic, Gluten Free, Vegan Servings: 12 cookies Carbohydrates: 17g Ingredients 1 cup rolled oats 1 can low sodium garbanzo beans rinsed and drained 1/4 cup avocado oil…

Coconut Chia Pudding

…up to 7 days. Check out these other great recipes using The Natural Citizen products! Pumpkin Pie Protein Bites Blueberry Pecan Overnight Chia Oats Sweet Potato Sunrise Smoothie Cherry Superfood…

Gluten Free Chocolate Avocado Muffins

…another cooking oil of your choice 1 tsp vanilla extract 1 ½ cups almond flour ¼ cup unsweetened cocoa powder ½ cup rolled oats ground into powder 1 tsp baking…

What a diabetic dietitian puts in her smoothies

…flax seeds Protein: plain yogurt, cooked quinoa, protein powder, beans Grain: Oats, quinoa And some other fun optional things I also like to include are: Flavorings: vanilla extract, almond extract,…

What to eat before and after a workout

…cues, since you’re overcompensating for what you didn’t have earlier. Pre-Workout Meal/ Snack Ideas (45 minutes- 2 hours before) banana and nut butter oats & fruit applesauce & almonds brown…

Snack lunch and snack dinner: THE 5 minute meal solution

…Mango Pumpkin seeds Chia seeds Popcorn kernels Quinoa GF oats GF bread Quick and easy: bread mixes, pizza crust mix, brownie mix Bean-based pasta Canned fish Popcorn Cheerios Snack bars…

13 Healthy No-Bake Lunchbox Treats

…developed with flavor AND fuel in mind. They’re made with whole grain oats, peanut butter, and organic honey to offer serious nourishment. Bob’s Better Bars come in five varieties, and…

Gluten Free Meal Prep Tips

…the week done while it bakes. It’s perfect to combine with your favorite seasonal organic produce and add to a bowl of plain yogurt, gluten free oats, or milk. Gluten…

Grain Free Blueberry Lemon Breakfast Cookie Skillet

…Pecan Overnight Chia Oats Paleo Blueberry Breakfast Bars Oatmeal Sandwich Cookies with Blueberry Creme Sweet Potato Blueberry Sausage Frittata But remember, just throwing some in a reusable container for an…

High Fiber Orange Chocolate Cookie Dough Bars

…filling! A little goes a long way! Notes *If you need gluten free, add 4 1/2 cups gluten free oats to a blender and pulse until ground. Then follow instructions…

Search Results for: oats – Page 7