almond flour | Milk & Honey Nutrition

Blueberry Pecan Overnight Chia Oats

…for 15% off) Unsweetened almond milk Add all of your ingredients in the order listed, except the almond milk, to the empty peanut butter jar. Secure the lid and shake…

Avocado Frozen Hot Chocolate

…recipe. I prefer to use unsweetened almond milk to keep the carb count down, but you can easily use cow’s milk or soy milk as well. Make sure to use…

Easy Banana Pancakes

Easy Banana Pancakes 2 medium bananas 2 eggs 1 tsp baking powder ¼ cup whole wheat flour (or a gluten free blend) 3 Tbsp coconut flour Avocado oil for cooking…

gluten free chili with turkey cheddar cheese and limes in two bowls

Gluten-Free High Protein Turkey Chili

…from a restaurant often have some sort of flour added to thicken it up some. If you want to do that to this recipe, I recommend adding 2 Tbsp masa…

Low Carb 15-minute Dinners: Quesadillas 3 Ways

…I love the texture they offer, and most importantly, the ingredient list really can’t be beat. Example: the ingredient list for their tortillas reads, “Water, Cassava Flour, Coconut Flour, Hi-Oleic…

Cinnamon Ginger Pork Chops

…spices and flour together. Rub pork chops with spice/flour blend. Cook pork chops for 3-4 minutes on each side until middle is no longer pink. Serve with your favorite vegetable…

Helpful Easter Ham Ideas

…Tbsp Sprouts brand Dijon mustard 1 Tbsp flour I used a gluten free flour blend 1/2 tsp salt 1/2 Tbsp onion powder 3 Tbsp butter Instructions Combine the whole milk,…

Vegan, Gluten Free Chocolate Chip Cookie Pie

…chip cookie”… not steaks, or veggies… cookies… I promise I’m a dietitian. Vegan, Gluten Free Chocolate Chip Cookie Pie 2 cups Namaste Foods gluten free flour blend 1 tsp baking…

Pizza and Diabetes: Dietitian-approved tips for eating pizza with diabetes

…slightly more fiber and protein than traditional white flour pizza crust, but I’m going to be honest… it isn’t all that much. To really make a difference in fiber and…

Skillet Burgers

…a decent hamburger. Quinoa flour (see recipe below) is a great alternative to processed gluten free crumbs. (We eat gluten free in our house because my husband has Celiac disease.)…

Gluten Free Beef and Dumplings

…being used! The reicpe was sponsored by Sprouts Farmer’s Market. All ideas and thoughts are my own. Gluten Free Beef and Dumplings 2 cups gluten free flour blend (I like…

Avocado Banana Cookies

…How do you make banana avocado oatmeal cookies? Preheat your oven to 375 degrees. Then, mix the whole grain flour, rolled oats, baking powder, baking soda, cinnamon, and salt together…

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