oats | Milk & Honey Nutrition

Pineapple Oatmeal Fluff

…your kids can feel free to indulge in! This recipe was sponsored by Sneakz Organic. All thoughts and ideas are my own. Pineapple Oatmeal Fluff 1/2 cup oats (use gluten…

PB&J Power Bites (No Added Sugar)

…snacks, check out these PB&J pre-packaged snacks available at Sprouts: Sprouts Peanut Butter and Jelly Bites Bob’s Red Mill Peanut Butter, Jelly & Oats Better Bar Bobo’s Peanut Butter &…

blood glucose meter with bananas and grapes for blood sugar balance

Blood Sugar Balance: Choosing the Right Foods

…Seafood Eggs Tofu Beans Quinoa Oats Greek yogurt Milk How to balance blood sugar How do you put this into practice? How do you balance blood sugars? Here’s some examples of…

Peaches & Cream with Coconut Chia Oat Crumble

…prevent the oats from burning.) Add the Oatmeal Crumble topping to the bowls with the vanilla yogurt and peaches, and enjoy! Check out these other great recipes… Veggie and Egg…

plate of pumpkin cookies healthy no bake dessertswith mini pumpkin

No-Bake Gluten-Free Pumpkin Cookies

…bake cookies), and a dry mix in to absorb the liquid (this recipe uses coconut flour, but another common no bake cookie liquid absorber is oats). How to make pumpkin…

Vegan High Protein Fudge Brownies

…oats 1 can low sodium black beans, rinsed and drained 1/4 cup avocado oil 1 1/2 tsp vanilla extract 1/4 tsp baking soda 1 tsp baking powder 1/4 tsp salt…

fruit veggies hummus granola bedtime snacks for diabetes

Best Bedtime Snacks for Diabetes for Stable Blood Sugars

…Greek yogurt with blackberries, energy bites that contain oats and nut butter, or a cocoa chia pudding.” Best bedtime snacks for diabetes Now that we’ve covered what to look for in bedtime snacks…

Easy Spinach Blender Muffins with Blueberries

…2 cups almond flour 1 ¼ cups rolled oats 1 tsp baking soda ½ tsp baking powder 4 oz. baby spinach 1 cup fresh or frozen blueberries Instructions Preheat your…

The 10 most common questions I get about probiotics

…as food for probiotics and allow probiotics to grow or multiply. Many common foods in our diets contain prebiotic fiber: apples, bananas, oats, etc. Some research does show a benefit…

Oatmeal Chocolate Chip High Protein Cookies

…Servings: 12 cookies Carbohydrates: 24g Ingredients 1 cup rolled oats 1 can low sodium garbanzo beans rinsed and drained 1/4 cup Chosen Foods avocado oil* 1 1/2 tsp vanilla extract…

How much protein do you actually need?

…Nutritional yeast Quinoa Ancient grains Oats Peas Spirulina Sprouted grains Also, to note, all vegetables contain protein in varying amounts. Higher protein veggies include: spinach, potatoes, broccoli, peas, corn, mushrooms,…

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