sprouts farmers market | Milk & Honey Nutrition

How much protein do you actually need?

…proteins or a combination of both. Whey protein is absorbed quicker and thus is often marketed as being great for a pre-workout protein source, and casein is absorbed slower and…

30-minute sheet pan dinners: nineteen easy dinner options

…blogger at TaraRochfordNutrition.com One Sheet Pan Chicken Fajitas with Avocado Sauce by Maggie Farley, dietitian and blogger at mealswithmaggie.com Sheet Pan Maple Dijon Salmon with Brussel Sprouts and Sweet Potatoes…

Step-by-step 60-minute meal prep game plan

…more of day 7). Halve Brussels sprouts (day 1). Store in glass baking dish. Dice one bell pepper (day 7). Store with sweet potato and set aside (day 7). Chop…

Grilled Sesame Ahi Tuna Steak

It’s officially grilling season and my grilled ahi tuna steaks are the perfect addition to your dinner rotation! Grilled ahi tuna is the perfect spring or summertime meal and pairs…

Crispy Air Fryer Salmon Patties

…Asparagus, brussel sprouts, potato fries, or your favorite salad are all great choices to pair with salmon patties for a complete meal. What dipping sauces do you eat with salmon…

bacon wrapped grilled pork tenderloin with green beans on cutting board

Grilled Bacon Wrapped Pork Tenderloin

…recipe, but you can also use brussel sprouts or carrots as well. All you have to do is place your rinsed veggies in a grill safe dish or tray, drizzle…

tuna salad on cutting board with hard boiled eggs celery onion and pecans

The Best Tuna Salad with Egg Recipe

…choline – that’s over half the daily AI (adequate intake) of choline. Other food sources include: liver, beef, chicken, fish, nuts, beans, peas, Brussel sprouts, and wheat germ. Heart health Research…

Eating this food could support your brain health…

…beans, peas, Brussels sprouts, and wheat germ. A word about heart health… Let’s clear up some of the recent news headlines surrounding eggs… because I know someone is bound to…

Quick and easy sheet pan dinners

…veggies Starch: sourdough bread slices, corn Protein: shrimp, sausage, thin white fish (like snapper) 15 minute quick and easy sheet pan dinners: Veggies: broccoli, cauliflower, chopped brussel sprouts Starch: chopped…

pineapple cherry popsicles and pineapple slices in bowl of ice

Pineapple Cherry Popsicles (Diabetes-Friendly)

…they have only about half the amount of sugar compared to other comparable popsicles on the market. What are the best popsicle molds? You can use any sort of popsicle…

19 Top Choices for Low Carb Pasta and Noodles

…low carb pasta options There are so many higher fiber, higher protein, and/or low carb pasta options on the market. While there’s no way to cover all of them, below…

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

…sweeteners on the market. This is the one I use when I make this recipe! When grinding your rolled oats, measure first and then blend. Measuring the oats after already…

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