almond flour | Milk & Honey Nutrition

Gluten Free Chocolate Zucchini Bread

…Diabetic, Gluten Free, Vegetarian Servings: 12 Carbohydrates: 45g Ingredients 3 large zucchini 1 3/4 cups Bob’s Red Mill 1 to 1 Gluten Free Baking Flour 1/3 cup cocoa powder 1/2…

Homemade Toaster Waffles for Growing Kids

…Free, Vegetarian Servings: 6 waffles Carbohydrates: 22g Ingredients 1/2 cup Healthy Height Shake Mix or other protein powder of choice 1 cup flour I use Namaste Foods Gluten Free flour…

Gluten Free Banana Oat Pancakes

…earlier this morning in our house. #reallife Gluten Free Banana Oat Pancakes 2 bananas, mashed 2 eggs, beaten* 1 tsp vanilla extract 1/2 cup whole milk* 1/4 cup coconut flour…

Red, White, and Blue Foods

…Young Living Ningxia Red and beets White: Frozen banana, frozen pineapple, dates, unsweetened coconut, unsweetened almond milk, chia seeds Blue: unsweetened almond milk, frozen blueberries, dates Definitely not my typical…

Nutty Cherry and Bacon Popcorn

…2 Tbsp avocado oil 6 oz. uncured bacon 1/2 cup Sprouts Organic Cherry Fruit Spread 1/2 cup almond butter 1 cup raw cashews optional Instructions Heat the avocado oil over…

Coconut Chia Pudding

…scoops The Natural Citizen Organic Protein 1 cup unsweetened almond milk Combine the first four ingredients in a 12oz. wide mouth mason jar, or another 12oz. container with a lid….

nutrient dense foods for stable blood sugars

50 Nutrient Dense Foods for Stable Blood Sugar

…Prunes Blueberries Strawberries Blackberries Raspberries Tart cherries Pears Avocados Oats Quinoa Brown rice Buckwheat Farro Popcorn Barley Wheat berries Almonds and almond butter Peanuts and peanut butter Walnuts Pistachios Pecans…

Blueberry Chia Muffins

…ratings yet Course: Breakfast, Snack Cuisine: American Diet: Diabetic, Gluten Free, Vegetarian Servings: 15 muffins Carbohydrates: 13g Ingredients 1 cup + 2 Tbsp coconut flour 1/2 tsp baking soda 1…

Gluten Free Oatmeal Peanut Butter Lace Cookies

…cup Bob’s Red Mill Gluten Free All Purpose Baking Flour 1/4 tsp baking powder 1/8 tsp salt 4 Tbsp butter melted 2 eggs beaten 4 Tbsp creamy unsweetened peanut butter…

Grain Free Cheesy Rolls

…Side Dish Cuisine: American Diet: Diabetic, Gluten Free, Vegetarian Servings: 10 rolls Carbohydrates: 19g Ingredients 1 3/4 cup Bob’s Red Mill Tapioca Flour 1/4 tsp salt 1/4 tsp baking powder…

Roasted Purple Sweet Potato and Beet Souffle

…of it and put it up on here for all to see. Her original version used carrots, butter, table sugar, and traditional flour… so know that you can sub those…

Flourless Vegan Pumpkin Spice Cookies

…these flourless pumpkin oatmeal cookies I love baking with pumpkin. Nothing feels more like Fall than enjoying some pumpkin cookies and the smell that takes over your kitchen! My flourless…

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