Recipes

Milk & Honey Nutrition Recipes

low sugar chocolate chip cookie dough bites

Low Sugar Chocolate Chip Cookie Dough Bites

These cookie dough bites are the perfect snacks for your kids (or you!), and they’re very easy to make, vegan, and no-bake!

July 8, 2018 26 Comments

Crunchy Pistachio Chicken Salad

Pistachio chicken salad is excellent served on top of salad greens, as sandwiches, or by itself!

July 2, 2018 No Comments

high fiber orange chocolate cookie dough bars milk and honey nutrition

High Fiber Orange Chocolate Cookie Dough Bars

High Fiber Orange Chocolate Cookie Dough Bars

June 17, 2018 No Comments

Gluten Free Oatmeal Peanut Butter Lace Cookies

Gluten Free Oatmeal Peanut Butter Lace Cookies

June 10, 2018 No Comments

two-ingredient granola bars milk and honey nutrition gluten free low sugar dairy free

2-ingredient Granola Bars

2-ingredient Granola Bars

May 27, 2018 No Comments

no added sugar orange creamsicles

No Added Sugar Orange Creamsicles

No Added Sugar Orange Creamsicles

May 24, 2018 1 Comment

bacon wrapped balsamic peaches with sprouts organic glaze with balsamic vinegar of modena

Bacon Wrapped Balsamic Peaches

Bacon Wrapped Balsamic Peaches

May 15, 2018 No Comments

Beet and Tuna Salad Wraps

Beet and Tuna Salad Wraps

May 8, 2018 No Comments

raspberry macadamia nut overnight french toast

Raspberry Macadamia Nut Overnight French Toast Casserole for Mother’s Day

Raspberry Macadamia Nut Overnight French Toast Casserole

May 6, 2018 No Comments

paleo lemon poppyseed bread milk and honey nutrition

Paleo Lemon Poppyseed Bread

Paleo Lemon Poppyseed Bread

May 1, 2018 No Comments

Gluten Free Breakfast Cookies

Gluten Free Breakfast Cookies

April 26, 2018 No Comments

gluten free texas kolaches stacked on plate milk and honey nutrition

Gluten Free Texas Kolaches

Gluten Free Texas Kolaches

April 24, 2018 1 Comment

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad These no added sugar chocolate chip almond pancakes are the perfect way to start (or end!) your day! Whether you’re looking for a nutrient dense breakfast option, or a fun breakfast for dinner meal idea, I know you’re going to love these!! @lilys_sweets #NewYearNewSweets

Ingredients
3/4 cup almond flour
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/3 cup unsweetened almond butter, melted
1 1/4 cup milk of choice
1 tsp vanilla extract
1 tsp almond extract
2 large eggs
1 Tbsp oil
1/2 cup @lilys_sweets Milk Chocolate Style Baking Chips

Preheat a large skillet over medium heat.
Combine all of the dry ingredients in one bowl and lightly stir to combine.
In a separate bowl, combine the wet ingredients and whisk thoroughly to combine.
Next, add the dry ingredients to the wet ingredients and whisk to combine. Let the batter sit for 5-7 minutes before cooking.
Add a small amount of oil to your heated skillet. Using an ice cream scoop, scoop batter onto the heated skillet. Cook for 4-5 minutes. Drop 10-12 chocolate chips on top of the pancake, flip, and then cook for an additional 2-3 minutes. Top with your toppings of choice, and/or some additional Lily’s chocolate chips!
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I love fresh green beans, but let’s be real… there’s just not always time for that. The convenience of frozen veggies and canned veggies means I can get them prepared faster and have less fresh food that goes to waste from not cooking them in time before they go bad.
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Let this be another reminder that canned veggies count too and you can add fat to your veggies to make them taste better 👌👍 #cannedveggies #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad These no added sugar white chocolate style peanut butter bites are the perfect afternoon pick me up to keep you fueled throughout your day. They have protein and fiber and oh so delicious! Recipe is below!! @lilys_sweets #NewYearNewSweets
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Ingredients
3/4 cup unsweetened peanut butter
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats
1 cup almond flour
1⁄4 cup hemp hearts
2/3 cup Lily’s white chocolate style baking chips 2-3 Tbsp water
Add your peanut butter, and extracts to a medium bowl and stir them together really well with a rubber spatula. Add the oats, almond flour, and hemp hearts to the bowl and mix together until you can no longer see dry almond flour and everything is fully combined. It will look a little like wet sand.
Stir in your Lily’s white chocolate style baking chips. And then add in your water.
Divide the batter into ~20 balls (I used a cookie scoop to do this), and enjoy! (Store in the refrigerator in an air tight container to help them last longer.)

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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