Recipes

Milk & Honey Nutrition Recipes

grain free magic cookie bars

Grain Free Hazelnut Magic Cookie Bars

Grain free magic cookie bars are an easy grab-n-go dessert you can pass off as breakfast!

February 22, 2018 No Comments

Grandma’s Almond Poundcake

Grandma’s Almond Poundcake

February 19, 2018 No Comments

No bake green energy bars stacked

No-Bake Green Energy Bars

No-Bake Green Energy Bars

February 15, 2018 2 Comments

Peaches & Cream with Coconut Chia Oat Crumble

Peaches & Cream with Coconut Chia Oat Crumble

Peaches & Cream with Coconut Chia Oat Crumble

February 13, 2018 No Comments

spinach walnut and feta pesto sauce in mason jar and on cooked pasta with coconut and olive oil milk and honey nutrition

Spinach Walnut and Feta Pesto Sauce

Spinach Walnut and Feta Pesto Sauce

February 11, 2018 No Comments

Crunchy Red Velvet Snack Mix

Crunchy Red Velvet Snack Mix

February 8, 2018 No Comments

Raspberry Fluff Marshmallows

Raspberry Fluff Marshmallows

February 6, 2018 No Comments

Kale and Chickpea Tuna Salad

Kale and Chickpea Tuna Salad

January 30, 2018 No Comments

SUPERfood Quesadillas

These gluten free superfood quesadillas are so packed with flavor (and nutrition!), everyone will love them!

January 25, 2018 No Comments

No-Bake Pistachio Walnut Energy Balls on counter with bowl of pistachios

No-Bake Pistachio Walnut Energy Balls

No-Bake Pistachio Walnut Energy Balls

January 23, 2018 No Comments

Maple Black Pepper and Bacon Brussel Sprouts

My maple bacon brussel sprouts combines sweet and savory flavors for a delicious side dish in 15 minutes!

January 21, 2018 No Comments

Pina Colada Almond Butter Pancakes

Pina Colada Almond Butter Pancakes

January 19, 2018 No Comments

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad These no added sugar chocolate chip almond pancakes are the perfect way to start (or end!) your day! Whether you’re looking for a nutrient dense breakfast option, or a fun breakfast for dinner meal idea, I know you’re going to love these!! @lilys_sweets #NewYearNewSweets

Ingredients
3/4 cup almond flour
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/3 cup unsweetened almond butter, melted
1 1/4 cup milk of choice
1 tsp vanilla extract
1 tsp almond extract
2 large eggs
1 Tbsp oil
1/2 cup @lilys_sweets Milk Chocolate Style Baking Chips

Preheat a large skillet over medium heat.
Combine all of the dry ingredients in one bowl and lightly stir to combine.
In a separate bowl, combine the wet ingredients and whisk thoroughly to combine.
Next, add the dry ingredients to the wet ingredients and whisk to combine. Let the batter sit for 5-7 minutes before cooking.
Add a small amount of oil to your heated skillet. Using an ice cream scoop, scoop batter onto the heated skillet. Cook for 4-5 minutes. Drop 10-12 chocolate chips on top of the pancake, flip, and then cook for an additional 2-3 minutes. Top with your toppings of choice, and/or some additional Lily’s chocolate chips!
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I love fresh green beans, but let’s be real… there’s just not always time for that. The convenience of frozen veggies and canned veggies means I can get them prepared faster and have less fresh food that goes to waste from not cooking them in time before they go bad.
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Let this be another reminder that canned veggies count too and you can add fat to your veggies to make them taste better 👌👍 #cannedveggies #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad These no added sugar white chocolate style peanut butter bites are the perfect afternoon pick me up to keep you fueled throughout your day. They have protein and fiber and oh so delicious! Recipe is below!! @lilys_sweets #NewYearNewSweets
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Ingredients
3/4 cup unsweetened peanut butter
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats
1 cup almond flour
1⁄4 cup hemp hearts
2/3 cup Lily’s white chocolate style baking chips 2-3 Tbsp water
Add your peanut butter, and extracts to a medium bowl and stir them together really well with a rubber spatula. Add the oats, almond flour, and hemp hearts to the bowl and mix together until you can no longer see dry almond flour and everything is fully combined. It will look a little like wet sand.
Stir in your Lily’s white chocolate style baking chips. And then add in your water.
Divide the batter into ~20 balls (I used a cookie scoop to do this), and enjoy! (Store in the refrigerator in an air tight container to help them last longer.)

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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