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Pear Berry Smoothie

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(Recipe makes 2 servings)

1 pear, chopped

1/2 cup frozen berries

1/2 cup frozen pineapple

1 Tbsp Nutiva chia seeds

1/4 cup Bobs Red Mill gluten free quick oats

2 Tbsp The Natural Citizen Organic Protein*

1 tsp vanilla extract

1/4 cup Lakewood Organic aloe juice

1 cup plant based milk of choice

Blend all ingredients together in high powered blender until smooth. Enjoy!

*Use code: MILKANDHONEY for 15% off at The Natural Citizen!

Want more smoothie ideas? Find more recipes here. Or purchase my smoothie guide that gives snack and meal replacement smoothie ideas in the online shop.

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These donuts are warm, sweet, tasty, and made with just the right amount of spice. They’re blood sugar friendly cinnamon sugar donuts that pair perfectly with your favorite coffee or tea!

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