Easy Diabetes Cookbook by mary ellen phipps
Order your copy the easy diabetes cookbook

The Easy Diabetes Cookbook

By Mary Ellen Phipps, MPH, RDN, LD

The Easy Diabetes Cookbook

close up picture of Mary Ellen Phipps with a bunch of kale

So, I did a thing… I wrote a book! It feels really weird to type that! I’ve had a dream to write a cookbook filled with deliciously easy recipes for people with diabetes for so long and I can’t believe it’s finally here!

The Easy Diabetes Cookbook is packed full of delicious recipes to help you balance your blood sugars and manage your diabetes, using fat, fiber, and protein. Inside you’ll find:

BLOOD SUGAR BALANCING BREAKFASTS: 

Energizing eats to start your day

QUICK AND DELICIOUS ENTREES:

Easy recipes perfect for any night of the week

SIMPLE 15 MINUTE MEALS:

Stress free dinner solutions

NOURISHING SOUPS AND SALADS:

One pot and one bowl meals everyone can enjoy

FLAVORFUL VEGGIES:

Nutritious side dishes you’ll actually want to eat

WHOLESOME SNACKS:

Balanced bites to get you from one meal to the next

BLOOD SUGAR FRIENDLY DESSERTS:

Low sugar treats that will satisfy anyone’s sweet tooth

3 KEYS TO BALANCING BLOOD SUGARS: 

Fat, fiber, and protein

With recipes like Easy Spinach Artichoke Enchilada Casserole, Crunchy Pecan Tuna Salad, Lemon Cream Fruit Dip, and Low Sugar Blueberry Swirl Cheesecake, The Easy Diabetes Cookbook will take the stress out of preparing food for people with diabetes or managing your own diabetes… and it’s sure to keep everyone’s blood sugars balanced and tastebuds happy!

Cheesecake and overnight oats

The Easy Diabetes Cookbook in the News

The Easy Diabetes Cookbook is receiving national attention! Check out these TV appearances and reviews!

About the Author

Hi there! I’m Mary Ellen, the founder and Registered Dietitian behind Milk & Honey Nutrition… and now author of The Easy Diabetes Cookbook.

I have been living with type 1 diabetes since I was five years old, and I know firsthand the impact food has on how we think, feel, act and move. I strive to make food easy and fun again for people with type 1 diabetes and other autoimmune conditions. Read more about me here.

I get asked all the time by social media followers and blog readers how they can support Milk & Honey Nutrition? Ordering a copy of The Easy Diabetes Cookbook is the perfect way to do that and means the world to me! As always, contact me if you have any questions!

mary ellen phipps in kitchen

What Readers Say

tame sugar demons!

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