Easy no added sugar raspberry smoothie
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Servings: 1 adult smoothie
If this smoothie is going to be a snack, we just use:
- 1 cup frozen raspberries
- 1/2 small banana fresh or frozen
- 3/4 cup milk any unsweetened kind will work
And, if it’s going to be a meal or part of a meal, we also add in:
- 1/2 cup plain yogurt
- 1 Tbsp nut butter no added sugar
- 1 Tbsp seeds chia, flax, pumpkin, etc. whatever we have on hand
This recipe creates 1 adult serving (split the recipes in half for kid servings). Here are the nutrition facts for the snack recipe:
Calories: 206kcal | Carbohydrates: 38g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Fiber: 10g | Sugar: 22g
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
The nutrition facts below are for the meal recipe.
Calories: 419kcal | Carbohydrates: 50g | Protein: 19g | Fat: 20g | Saturated Fat: 7g | Fiber: 17g | Sugar: 30g