no added sugar raspberry smoothie in cups
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Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 1 adult smoothie
Carbohydrates: 50g


If this smoothie is going to be a snack, we just use:

  • 1 cup frozen raspberries
  • 1/2 small banana fresh or frozen
  • 3/4 cup milk any unsweetened kind will work

And, if it’s going to be a meal or part of a meal, we also add in:

  • 1/2 cup plain yogurt
  • 1 Tbsp nut butter no added sugar
  • 1 Tbsp seeds chia, flax, pumpkin, etc. whatever we have on hand


  • Add all of your ingredients to a high powered blender or food processor and blend for 30-45 seconds. Pour into glasses and enjoy!!


This recipe creates 1 adult serving (split the recipes in half for kid servings).  Here are the nutrition facts for the snack recipe:
Calories: 206kcal | Carbohydrates: 38g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Fiber: 10g | Sugar: 22g
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
The nutrition facts below are for the meal recipe.


Calories: 419kcal | Carbohydrates: 50g | Protein: 19g | Fat: 20g | Saturated Fat: 7g | Fiber: 17g | Sugar: 30g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!